Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third.
Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density. Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, weight machines or resistance bands are all examples of exercises that rely on muscle contractions that tug on bones to stimulate them to bulk up. Along the same line, impact exercises such as jumping jacks and walking or running uphill have been shown to improve bone density fairly quickly. Healthcare providers say to be sure to check with your doctor before starting any new exercise program, especially if you’re taking medications that slow your coordination or throw off your balance. According to the Surgeon General, your optimal goal should be at least 30 minutes of physical activity on most days, preferably daily. For those of you looking for luxury independent living or assisted living, we encourage you to consider MorningStar at Golden Ridge. We make it easy to exercise with a fitness center and saline swimming pool along with a variety of wellness programs to keep you moving. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy life to the fullest. Visit our website for more information, and if you like what you see, please give us a call to set up a tour. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Peoria, AZ.
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Most seniors wish to maintain their independence as long as possible by living on their own; and that is why many who encounter problems in their day-to-day lives are reluctant to tell their families. The problem with this is as a senior starts to have more difficulty caring for themselves, their quality of life can be greatly diminished.
Even if mom or dad seem to be doing well on their own, experts say a rapid decline in their health from an accident or illness can catch families by surprise and make living on their own dangerous. In addition, many health conditions affect musculoskeletal, neurological, circulatory or sensory systems and impact a senior’s ability to perform the activities of daily living (ADLs). Experts say other factors indicating a need for more help include social isolation, medication side effects and the physical characteristics of the person’s home such as a second-floor bedroom. If after implementing a series of home modifications is not adequate, more measures need to be taken to keep your loved one safe. Experts explain unmet ADLs can lead to serious health problems including “malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs) and falls. In fact, studies show ADL disabilities are associated with an increased risk for mortality; and taking care of daily needs can help prevent new and worsening health issues.” They also report if family members notice a decline in a loved one’s overall health, taking steps now can improve their safety and forestall further problems. One solution is to make a move to an assisted living community, where a person can live as safely and as independently as possible. To ensure needs are met, homes use the ADLs as a measure of a person’s functional performance. At MorningStar at Golden Ridge, we provide carefree retirement years. From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents comfort and wellbeing. Our care services include care managers, access to licensed nurses, and medication care managers. Please contact us or visit our website for more information about luxury assisted living in Peoria, AZ. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living in Peoria, AZ. Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm Most seniors will require some type of long-term assisted living as they get older. Assisted living benefits seniors who need extra help completing tasks, chores, and errands for themselves. Having a full-time caretaker may only be possible for some. This is why assisted living communities provide 24/7 care for seniors needing medication management, health monitoring, and daily check-ins.
The downside is that Medicare does not usually cover assisted living communities and their costs. However, other financial options may benefit families looking for assisted living options. Long Term Care Insurance Long-term care insurance helps pay for senior care and protect personal assets by covering expenses up to the amounts outlined in the policy. Long term care insurance pays for various services in senior communities and can offer care options that may not be covered through Medicare and Medicaid. A long term care insurance policy also helps with the costs of care for seniors with a chronic medical condition or disability. Selling a Home The equity built up in a private home is typically a retiree’s most significant asset, making the proceeds from selling extremely helpful when transitioning to a senior community. However, selling a home quickly can be challenging and time-consuming. This is especially true when adult children are not living nearby to assist. Financial Services There are still options for senior care without using Medicare. Financial resources are available beyond retirement savings and investments when paying for assisted living. To help you explore options, MorningStar has partnered with Elderlife Financial Services, whose agents offer education on the financial resources potentially open to you in paying for independent living, assisted living, or memory care. Contact Us Today Do you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community? MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. To learn more about MorningStar’s social activities and retirement communities in Beaverton, contact our staff, who are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Iowa. We encourage you to see our exceptional independent and assisted living offering in Beaverton, Oregon. A senior diagnosed with dementia or Alzheimer’s may experience changes in food preferences and typical eating habits. More serious concerns can arise around eating too, such as forgetting to eat all together or refusing to chew and swallow.
Eating can become difficult for an individual with dementia. In memory care, a senior receives individualized and specialized care plans that account for changes in eating behaviors. With 24/7 on-site care, trusted memory care professionals, and dementia-friendly programs and activities, you will find the most trusted memory care Arvada offers at MorningStar Senior Living. Loss of Appetite A senior with Dementia may often tell you they are full when they haven’t eaten for hours. Because of their diagnosis, their body is not telling them they’re hungry. This is extremely dangerous for seniors who live alone. For seniors who struggle with eating regular meals, finding the most reliable assisted living Arvada offers is crucial. Textures may also impact a seniors appetite. Bananas, avocados, mushrooms, and other thick, slimy textures may no longer be appealing to a senior struggling with dementia. Not only this, but a senior may despise foods they thoroughly enjoyed. If they were huge fans of steak prior to their diagnosis, they may no longer be able to tolerate the texture. With trial and error, you can find foods they enjoy again. Encourage Small Meals Seniors struggling with Alzheimer’s in memory care may no longer be able to eat three large meals a day like they used to. Breaking large meals into multiple snacks throughout the day is the best way to make sure seniors in memory care are eating regularly. For breakfast, offer something small that they typically enjoy. Then, continue to offer options to them throughout the day, while monitoring how much is eaten. Find Trusted Memory Care Contact us to learn more about MorningStar’s Alzheimer’s Care and Assisted Living options in Arvada CO. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado. The unique mission statement of MorningStar of Arvada, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado. If you are moving from your own home into a senior living community, most likely you will want to downsize. While it can sound overwhelming to go through a whole household of stuff and whittle it down to fit into a modest sized apartment, a few tips will help.
Without question it is a lot of work and can be stressful and emotional but the Internet offers useful information from organizing experts. Most say the trick is to prepare in advance by making a plan and allowing plenty of time. Remember, if you are interested, there are companies who offer these services and will do everything from helping with the downsizing process to packing up, and moving your things to your new home. Now you are ready for the sorting out process deciding what you will bring and what to give to family, donate, or throw away. This is the hardest task as your house is full of memories but again here is where a system works. Experts say sort by rooms and simplify the task by making a “yes” pile and a “no” pile. They warn not to make a “maybe” pile as it can end up growing in size and complicate your plan. Again, remember the goal is to simplify your life and not overcrowd the new place with useless items. Things to consider are the size of your new place and its layout (get measurements). You will want furniture scaled to fit as well as room for hobbies or musical instruments that are important to you. Also consider the amenities your new place offers such as a dining service. If most of your meals will be prepared by your new community, you will just need the basics in your kitchen. If the new place has a fitness center, there is no need to bring your own equipment. MorningStar at Golden Ridge is an independent and assisted living community that offers a vibrant, active lifestyle. Residents enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, care services and a community of friends. In addition, our Reflections Neighborhood provides care to those with Alzheimer’s and other dementia-related diseases. Visit our website for more information. MorningStar at Golden Ridge’s mission statement “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. Social scientists say “aging gracefully” should not be just an expression but rather something people should take to heart as they enter their senior years. Maintaining a positive attitude as we age can help us better weather the many ups and downs we encounter along the journey.
A comprehensive study from the Yale School of Epidemiology and Public Health followed 660 seniors aged 50 years and older and found those who held a more positive view on growing older lived on average 7.5 years longer than those with a negative view. Researchers added negative views on old age may even make someone more susceptible to developing the brain changes associated with Alzheimer’s disease. However, they report if a person shifts to a more positive way of thinking, the adverse outcome may be mitigated. Dr. Manfred Diehl, professor of human development and family studies at Colorado State University, advises people on how to develop a more positive approach to aging. His first recommendation is to be physically active at least 30 minutes each day. Then he says to keep your brain active and challenge it by continuing to learn new things. Other tips include: get enough sleep each night, stop smoking, avoid excessive alcohol, maintain a healthy weight and follow a healthy diet. Dr. Diehl says a healthy social life is important and to nurture a healthy relationship with your spouse, family and friends. Another positive step is to get regular medical check-ups and screenings. Additionally, protect your mental health by taking the time to relax, unwind and to have fun. Let us introduce you to MorningStar at Golden Ridge, a 55+ community offering independent living, assisted living and memory care. Centrally located in Peoria and minutes from Glendale, we are convenient to health care facilities as well as shopping, restaurants and other services. Our beautiful home is designed to meet all the needs of our residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Please visit our website to learn more. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ. While we know exercise is good for us, certain ailments can make it more challenging for some seniors. However, you may want to be mindful of advice from the Harvard Medical School that says, “Regular exercise promotes an older adult’s ability to walk, bathe, cook, eat, dress, and use the restroom. If self-reliance is a priority, exercise is one of the best ways to maintain independence for older adults.” In fact, study after study has found exercise offers older adults a longer, healthier, and happy life; but before you begin, please check with your doctor on the best ones for your level of fitness.
Low impact exercises such as water aerobics and chair yoga are especially good for seniors as they offer lots of benefits and are easy on the body. With water aerobics, the natural buoyancy of the water puts less stress on the joints, and it can improve balance, flexibility and strength. Chair yoga puts less stress on the body than regular yoga and can easily being adjusted to the level of fitness for each person. It too offers many of the same benefits as water aerobics. An easy to start exercise that doesn’t require special equipment or skills is walking. While it can be done almost anywhere, studies have found walking on a nature trail offers physical exercise as well as a calming influence on the spirit. Another good exercise for seniors is Tai chi. According to the Harvard Medical School, it is shown to “strengthen the heart, improve balance and flexibility, slow the onset of dementia, reduces stress, lowers blood pressure, and relieves the pain of rheumatoid arthritis and fibromyalgia and more.” Other exercises for older adults include using resistance bands or doing Pilates to develop core strength and improve balance and flexibility. At MorningStar at Golden Ridge we offer adults 55+ a vibrant and carefree lifestyle where they can comfortably and safely age in place. Along with our swimming pool and fitness center, residents have many opportunities to exercise and keep moving. We offer independent and assisted living with Casitas and suites in a variety of floor plans and configurations. In addition, our Reflections Neighborhood provides compassionate, loving care to those with memory impairment. Visit our website to see what sets our community apart from other senior living in Peoria, AZ and why MorningStar is a great place to call home. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ. Instead of feeling sad about moving from a home that perhaps is too large or costly for you to care for, think about moving into a smaller apartment or condo as the start of a new adventure. However, to do it right, you should be organized. Experts suggest you only take with you the things that bring joy and find ways to get rid of the rest. If that piece of advice still finds you with way too much stuff, then take a moment to picture how you want your new life to look. Is it a sleek, minimalist décor or more like a smaller, compact version of your present home?
Some simple solutions to help you decorate your new apartment include bringing with you or buying multi-purpose furniture. This could include upholstered storage benches or cubes, nesting coffee tables, extension desks, and sized-down sofa and chairs more suited to a compact footprint. Attractive baskets and storage carts also help to make a small place feel more organized. If you want to use some of your current furniture, measure it, and then draw up a floor plan of the new place and lay it all out to see how it will fit. In addition, since your new place is smaller, it will most likely not have as many closets as your old home so go through your clothing and only take the items you truly enjoy wearing. Give the rest to charity. Lastly, consider the amenities at your new place. For example if they have an onsite fitness center, you probably do not need to bring along your own in-home treadmill or stationary bike. At MorningStar at Golden Ridge, our beautiful senior community offers stylish Casitas and suites that are ready to move into and just require your furnishings and personal items. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, swimming pool, fitness center, life enrichment rooms, and more to promote a healthy, engaged lifestyle. If you are looking for independent or assisted living in Peoria, AZ, we encourage you to contact us or visit our website for more information. MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. Please schedule a tour to learn why MorningStar is such a great place to call home. MorningStar at Golden Ridge offers 65 private assisted living suites that are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day. Once you decide that MorningStar is the place you want to call “home,” you and your family will meet with our Wellness Director to discuss your needs and set up an individualized care plan that ensures your comfort, well-being and safety.
Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7. We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services, and much more. Each MorningStar Care Level has its own monthly fee and is based on the cost and time it takes to provide the service. In addition, we know that a good diet is important to keep seniors healthy, which is why we have a trained Executive Chef on staff that will create daily meals that are both tasty and nutritional. Our menu is tailored to accommodate various needs and tastes and includes low sodium, sugar free, vegetarian and low-fat choices. We feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends. Our beautifully designed community has plenty of common areas to sit and relax or enjoy a pleasant conversation with a friend. To keep residents as busy as they want to be, our calendar is loaded with a wide range of activities and wellness programs including exercise classes, games, live entertainment and special events. We offer scheduled transportation services and special outings to local parks, shopping and other recreational venues. Along with assisted living, MorningStar at Golden Ridge offers 38 Casitas for independent living and 35 suites in our Reflections Neighborhood devoted to the specialized care of residents with memory impairment. If you are looking for trusted senior living in Peoria, AZ, we encourage you to contact us or visit our website for more information. MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. Please contact us or visit our website to learn more. Many seniors and their families are confused as to what exactly assisted living offers and how it differs from independent living. At MorningStar’s community in Peoria, we explain our senior living supports residents as they age with freedom and choices, resort-style amenities and best-in-class dining and hospitality. Spacious Casitas and suites come in a variety of well-designed floor plans and configurations that are sure to meet your needs. Wellness programs and activities help keep residents socially engaged and offer opportunities for personal growth.
MorningStar at Golden Ridge offers beautiful common areas both inside and out. Amenities include all-day dining, fitness center, salon, library, theater/chapel, bistro bar, and outdoor dining patio. For your safety, our entire community is designed to facilitate safe mobility with wide doorways and halls as well as apartments equipped with handicap-accessible bathrooms and 24/7 emergency call systems. Independent living is designed specifically for seniors who want to and can live without any assistance. Residents enjoy predictable budgeting, hospitality services and a community of friends. Our independent living community is in its own neighborhood made up of 38 Casitas offering attached garages, a clubhouse and swimming pool. All that’s missing are your personal furnishings and treasures—even the furry kind (yes, we’re pet friendly). For our assisted living residents, we work hard to ensure you get the personalized services needed to help maintain your independence. After the decision to move to Morningstar, assisted living residents meet with our Wellness Director to assess their current health, review medical history and learn about their preferences. From there we create a Personalized Service Plan based on five levels of care. Various auxiliary services, both medical and non-medical, are priced a la carte. Our trusted independent living and assisted living in Peoria, AZ provides seniors a refreshing, maintenance-free lifestyle. Please visit our website for more information about MorningStar at Golden Ridge, and give us a call to set up a tour or ask about availability. Don’t forget to ask about our current Move-in Special. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ. |
At MorningStar Senior Living we strive to create a true home where you can enjoy your retirement years as carefree as possible. Offering a lifestyle of comfort, wellness and community, our care team is committed to giving residents a quality of life that other senior living communities simply cannot match. Archives
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