Many older adults, especially those in assisted living communities, are no longer as steady on their feet as they used to be. This puts them in danger of a fall, which can have many serious repercussions on a seniors’ health. If you are considering getting a walker to help you move more safely around, you need to know something about them.
For starters since there are several kinds of walkers, you should consult with your healthcare provider or physical therapist to assist you on finding the most suitable one. They will make sure it is your size as well as the right type. To determine size, you should be able to stand between the rails, and the width of the walker should be level with the insides of your wrists. A professional will also teach you how to use the walker and provide tips for normal activities such as sitting down while using a walker. This is done by backing up until you feel the seat of the chair behind you. Now bend forward at your hip and reach behind with one hand to grab the armrest. Do the same with your other hand as you carefully lower yourself onto the center of the chair.
Common types of walkers include a basic walker that has four legs with rubber tips on each one. To use, a person must pick up the walker as they take a step. A wheeled walker can have two fixed wheels on the front that do not swivel side to side or have rubber tips on the front legs and small wheels on the back. These walkers allow people to walk more naturally as they do not need to be picked up with each step. A three-wheel walker has one wheel in front and two in back and offers the advantage of being lighter and easier to move around in smaller spaces.
Rollators are four-wheeled walkers and can be equipped with a seat for a basket. These walkers are equipped with hand brakes and are ideal for people who do not need to apply a lot of weight to the walker. However, they are not recommended for people with dementia as they may forget to use the hand brake.
Are you in the process of looking at assisted living communities in the Beaverton, OR area for yourself or a loved one? We encourage you visit MorningStar of Beaverton’s website to learn more about our exceptional assisted living and memory care community.
MorningStar of Beaverton proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living and memory care in the area.
Experts agree that walking is beneficial to seniors’ health as it can stop bone mass loss, strengthen leg and abdominal muscles, and improve circulation by helping to lower blood pressure and reduce the risk for heart disease. Walking can also lead to weight loss or maintain your weight, help you sleep better, increase your mental sharpness, and improve balance and stability. It can even increase your lifespan. However if you have not exercised in a while, doctors recommend you start slowly and only gradually increase your distance and pace.
If you let your health care provider know you are going to start walking, they can help you determine a safe starting point. From the onset you may only be able to walk a short distance, but over time, you will be able to go farer and should start noticing benefits fairly quickly. Additionally experts say even if you need a cane or a walker to safely move about, don’t let that stop you from walking, just take it with you. Also wear properly fitted comfortable shoes that provide good arch support. If you have foot problems, talk to your doctor about orthopedic shoes.
Remember do not overexert yourself. Walk at a safe pace and keep in mind that the most important thing is to just get started. For your safety, tuck your cell phone into a pocket that you can easy get to if the need arises and stay hydrated. To help keep you motivated, walk with a buddy or join a walking group.
At MorningStar at Golden Ridge, we wholeheartedly agree that walking is great exercise for seniors and we offer many opportunities for exercise including walking for our independent living and assisted living residents. Please visit our website to learn more about our beautiful senior living community, activities and programs, and our wide range of amenities.
Please consult your health care provider before starting any type of exercise.
MorningStar at Golden Ridge represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care.
It turns out that being a pet owner can provide a range of benefits to seniors including helping them to live longer, healthier and more enjoyable lives. One clinical study done several years ago tracked heart disease survivors after they were discharged from the hospital. Studying survivors’ medical histories, lifestyles, families, and relationships, it found that, "The presence of a pet was the strongest social predictor of survival...not just for lonely or depressed people, but everyone - independent of marital status and access to social support from human beings."
Another study done by the American Psychological Association found pets provide an important source of social support to their elderly owners. Researchers explain that senior pet owners “fared better on several well-being (e.g., greater self-esteem, more exercise) and individual-difference (e.g., greater conscientiousness, less fearful attachment) measures.”
It may be the benefits come from the fact that pets offer unconditional affection and companionship. Also a pet requires seniors to stay engaged in the day-to-day process of caring for the animal as they need to feed, groom, walk and clean up after their pet.
If you are thinking of getting a pet for an elderly family member, it is recommended that you consider the person’s physical health and personality. AgingCare.com says you should also take into account the following: has the person owned a pet before; does the animal have a good temperament; and will owning a pet cause a financial hardship?
MorningStar of Beaverton’s goal is to provide the best senior living in the area, which is why we are happy to welcome our resident’s furry friends. Please contact us to learn more about our pet guidelines as well as our amenities, activities and wellness programs.
MorningStar of Beaverton’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the area’s finest senior living community.
Sources: ncbi.nlm.nih.gov/pubmed/21728449, petsfortheelderly.org, agingcare.com/Articles/benefits-of-elderly-owning-pets-113294.htm
Now that senior living communities have change dramatically from the past, more and more seniors are discovering the many advantages to senior living. Whether you are a senior who requires a little extra care or an active one who desires a more carefree lifestyle, senior living communities are becoming more and more appealing.
Today’s independent living and assisted living communities offer comfortable, carefree retirement years and are designed to meet aging adults’ physical, emotional, spiritual and wellness needs. In a senior living community such as MorningStar of Arvada, residents find it easy to socialize and meet new friends as well as to engage in a variety of meaningful activities.
Another benefit of senior living is you can leave behind all of the chores required of a homeowner such as mowing the lawn, shoveling snow, and other routine, time-consuming chores that can be difficult for seniors. At MorningStar of Arvada, someone else handles the maintenance while you have the freedom to concentrate on more fulfilling activities.
Many times, older adults have medical conditions that result in them no longer being able or feeling comfortable driving, which is why one of MorningStar’s services includes transportation. We also provide routine trips to local shopping, entertainment venues, parks, museums and more.
MorningStar of Arvada invites you to schedule a tour to see for yourself why our residents are proud to call us “home”. Our community has 112 independent and assisted living suites that include studio, one-bedroom and two-bedroom floorplans (some as large as 1374 square feet). In addition, we offer 29 secure suites in our Reflections Neighborhood for memory care.
MorningStar of Arvada’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the area’s finest independent living, assisted living and memory care Arvada CO has to offer.
MorningStar Senior Living has four gorgeous senior living communities located in and around Phoenix. Our Valley of the Sun communities include MorningStar at Arcadia, MorningStar of Fountain Hills, MorningStar at Arrowhead, and our newest, MorningStar at Golden Ridge. Also our loving homes are proud to be part of a company with a mission to make a difference in senior living as well as throughout the world with purpose-driven, servant-minded leadership.
The MorningStar company was founded over 15 years ago by Ken Jaeger who wanted to create a new type of senior living, one that felt like Ken’s “grandmother’s home, defined by human touch and a sense of family. This philosophy lead Mr. Jaeger to create a culture defined less by what we do and more by why we do it; and we call this culture “Radiance.”
More than just a customer service program but rather an attitude of the heart, Radiance guides the way we wish to deliver service – with depth of purpose, warmth and sincerity. In fact, we consider the concepts to be so vital to our mission that every employee, regardless of their position is trained in Radiance. Moreover as we know something needs to be practiced to become a habit, Radiance’s concepts are reinterated each day during our “Daily Huddle.”
While our intention is to ensure the finest care for our residents and to create the ultimate workplace for our staff, many of our team members say that Radiance has helped to make them a better person both professionally as well as personally. Just read what one team member writes in thanks to Mr. Jaeger for his founding values: “Radiance training is absolutely phenomenal! Thank you for investing so much into your company, residents and, especially, team. I appreciate that MorningStar strives not only to help team members be their best at work, but in their personal lives as well. Thank you for caring about our residents as much as we do. Thank you for creating an environment that conveys that. I feel privileged to work here; MorningStar is a part of me. Know that I am praying for you, our leaders and this company daily.”
Currently we have various postings for assisted living jobs including housekeeping jobs in Phoenix’s four communities. To learn more about these excellent career opportunities, please visit MorningStar’s Career page and follow the link to “Assisted Living Jobs – Phoenix.” Become part of something inspirational, profound and rewarding!
At MorningStar’s Arcadia, Arrowhead, Fountain Hills & Golden Ridge communities, our unique mission statement: “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built on honoring God and valuing all seniors, and we are currently recruiting staff with a felt calling to serve. If you wish to thrive professionally and personally, please visit MorningStar’s Career page for a link to rewarding assisted living jobs in Phoenix.
Now that we are in a New Year and a new decade, you be thinking about the direction your life is taking, especially your career. If you have a job that doesn’t bring you a sense of personal satisfaction and a good feeling about what you are doing each day, maybe it is time to make a change.
Have you ever thought about a job serving seniors? If that sounds like something you would be interested in, we suggest you do it at one of the best senior living communities in the Phoenix area. Currently we seek extraordinary individuals with virtues such as kindness, character, and selflessness to fill our open assisted living jobs at MorningStar at Arcadia, MorningStar at Arrowhead, MorningStar of Fountain Hills and MorningStar at Golden Ridge.
You are sure to find something that is the perfect fit as our various openings require diverse skill sets, experience and educational backgrounds. Our roles include care managers, medication care managers/QMAPs, cooks, dining room servers and others. Moreover as our residential homes operate 24/7, many of our positions are full or part-time and may include evenings, nights or weekend shifts. In addition while MorningStar was founded on Judeo-Christian principles and we feel comfortable speaking of God and His protections, blessings and aid, we welcome employees and residents of all faiths and world views.
For more information about a specific posting, please visit our MorningStar’s Career page and follow our link to “Assisted Living Jobs - Phoenix.” Here you will find the responsibilities and duties of each position as well as a handy online application. Join a team that understands the magnitude of their contributions, and know they are making someone else’s life better, richer.
At MorningStar’s Arcadia, Arrowhead, Fountain Hills & Golden Ridge communities, our unique mission statement: “to honor, to serve, to invest,” sets us apart from other senior living communities. With a foundation built on honoring God and valuing all seniors, we are currently recruiting staff with a felt calling to serve. Would you love to make a difference in a senior’s life? If so, please visit MorningStar’s Career page for a link to fulfilling assisted living jobs in Phoenix.
While children are encouraged to socialize, we often forget it is important for all of us, especially older adults, to socialize. However, as we age, circumstances such as retirement, the death of a spouse, and friends moving away or falling ill can makes it difficult for seniors to maintain healthy social connections.
The National Institute on Aging reported on several studies that appear to suggest a strong correlation between social interactions and the health and well-being of older adults. The research indicates social isolation and loneliness may have significant adverse effects on the elderly and impact their physical as well as mental health. Scientists explain that, “Positive indicators of social well-being may be associated with lower levels of interleukin-6 in otherwise healthy people. Interleukin-6 is an inflammatory factor implicated in age-related disorders such as Alzheimer’s disease, osteoporosis, rheumatoid arthritis, cardiovascular disease, and some forms of cancer.”
The studies suggest that socially isolated older adults have a higher risk of morbidity and mortality. Loneliness may be a contributing factor for elevated systolic blood pressure as well as put older adults at risk for symptoms of depression.
Researchers believe that strong social connections may help to reduce stress and stave off anxiety and depression. One study even showed a 70 percent slower decrease in cognitive decline in those with a strong social network.
As one of the top communities for senior in living Peoria, AZ, MorningStar at Golden Ridge offers a whole host of wellness programs and activities that enhance and support mental, physical, spiritual and social connections. Each day residents have the opportunity to engage the mind, body and spirit as well as find ways to learn and contribute. Please visit our website to learn why MorningStar is such a great place to call home.
The unique mission statement of MorningStar at Golden Ridge, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living in Peoria, AZ.
At the MorningStar senior living communities, we recognize the power of servant-minded leadership, and we believe it is what drives our success and rapid growth. Our company was founded on a basic, but profound truth: to honor God in all aspects of our business practices and relationships and to value all seniors as gifted and contributing individuals. Thus we are committed to creating communities that promote a healthy, engage lifestyle for our residents as well as providing them with the security and independence they need.
While a timeless concept, the term “servant leadership” was first introduced in an essay by Robert K. Greenleaf titled The Servant as Leader, which was published in 1970. The essay elaborates with the following: “The servant-leader is servant first… It begins with the natural feeling that one wants to serve, to serve first. Then conscious choice brings one to aspire to lead. That person is sharply different from one who is leader first, perhaps because of the need to assuage an unusual power drive or to acquire material possessions…” Thus the servant-first leader’s priority is to serve others’ needs as opposed to being someone who sees leadership as a way to simply attain material possessions.
Our Phoenix area MorningStar communities include MorningStar at Arcadia, MorningStar at Arrowhead, MorningStar of Fountain Hills, and MorningStar at Golden Ridge. Each of our homes has built a team of service professionals who feel called, connected and empowered. These are men and women who understand the importance of investing in our resident-families as well as fellow team members, and have proudly helped us create a loving environment where stories are shared and lives are cherished.
Currently we are recruiting exceptional individuals with a felt calling to serve to fill a variety of assisted living jobs including housekeeping jobs in our Phoenix communities. MorningStar is an equal opportunity employer, and we offer competitive wages along with comprehensive benefits. Also to encourage a healthy work-life balance, we strive to accommodate shift preferences and present predictable schedules.
Please visit our website’s Career page and follow our link to “Assisted Living Jobs – Phoenix” for the full list of various assisted living jobs, detailed job descriptions, and an online application. While on our site, we invite you to take a look our Twice the Story video series that showcases the tender relationships that develop between our residents and team members throughout our MorningStar communities.
At MorningStar’s Arcadia, Arrowhead, Fountain Hills & Golden Ridge communities, our unique mission statement: “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built on honoring God and valuing all seniors, and we are currently recruiting staff with a felt calling to serve. If you have the heart of a caregiver, please visit MorningStar’s Career page for a link to fulfilling assisted living jobs in Phoenix.
Seniors often feel it is too late to make a difference in their health or that it may be too complicated to do so. The truth is that taking better care of your physical health can be quite simple and enjoyable and may help you feel like a new person.
The first piece of advice is to make sure you are managing your medical conditions, diseases and ailments in the most effective manner. This includes making sure you are receiving the best medical care for your medical issues as well as learning about and practicing activities that can help you better manage your conditions. Examples include certain types of exercises which can reduce your blood sugar and may even eliminate the need to take insulin or other medication for diabetes. Or making small changes to your diet to not only help you take off a few extra pounds but relieve pain in your back and knees.
Furthermore, enough cannot be said about the benefits of regular physical activity regardless of your age or state of health. Exercises for seniors should include daily or weekly routines to improve balance, flexibility, aerobic conditioning, and muscle strengthening. However before you integrate an exercise activity into your life, please consult with your health care provider.
Another aspect of improving your physical health is to practice good nutrition. Seniors can benefit from eating well and drinking plenty of water. Changing to a healthier diet will give you more energy and help you lose weight and prevent or alleviate the severity of illnesses.
Lastly experts say it is important for people of any age including seniors to get enough sleep. A good night’s sleep will help you feel more energetic during the day, and it is recommended seniors 65 years and older get seven to nine hours of sleep per night.
At MorningStar of Beaverton, we provide our residents with tasty, nutritious meals and plenty of opportunities to exercise. Committed to being one of the best senior living communities in the area, our goal is to give residents a true “home” with a lifestyle of comfort, wellness and community. Please visit our website to learn more about our resort-style amenities and services.
This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health.
MorningStar of Beaverton represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a visit to our exceptional assisted living and memory care community.
If you or a loved one is starting to feel less steady on your feet and at risk of falling, a walker, cane or even a wheelchair or scooter is probably advisable. However, before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all. In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.
As AgingCure.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.” To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs). If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist.
The following are a couple of basic guidelines to know before you get started. A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight. It is most useful for those minimally impaired or with weakness in one leg. Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.” Experts also say the walker must be large enough to provide front and side support for the user.
A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter. Again there are a variety of models including indoor and outdoor ones as well. Keep in mind though that most insurance companies and Medicare Part B typically only covers scooters for in-house use.
MorningStar Senior Living at Golden Ridge represents the finest in senior living with our unique mission statement: “to honor, to serve, to invest.” With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we create a true home for residents. Visit our website to schedule an appointment to tour one of the area’s premier senior living communities.
At MorningStar Senior Living we strive to create a true home where you can enjoy your retirement years as carefree as possible. Offering a lifestyle of comfort, wellness and community, our care team is committed to giving residents a quality of life that other senior living communities simply cannot match.