Over the last several years, reports on the “optimal” number of steps we should take each day seem to vary. Early on it was all about getting 10,000 steps but the Medical News Today’s website explains the idea of 10,000 steps was conceived in the 1960s as a marketing tool and was not based on any actual medical research.
A study from the Vanderbilt University Medical Center in Nashville, TN, decided to take a “fresh look at how many steps a person should take each day — and what kind of steps are most beneficial — to promote good health.” The data was obtained with fitness trackers and the information led researchers to suggest a goal of 8,200 steps a day significantly lowers a person’s risk of chronic disease. Researchers report results show an association between walking 8,200 steps and a reduced risk of chronic conditions, including:
In addition, they found even more steps a day could reduce the risk even more for some of these diseases. However, Dr. Evan L. Brittain, associate professor of medicine at Vanderbilt, explained, in the case of “diabetes and hypertension, we observed a plateau at around 8–9000 steps per day, above which there wasn’t any obvious benefit.” He also reminded people there is no reason to not get in more steps a day as they can be beneficial for other health conditions. Looking for exceptional independent or assisted living? MorningStar at Golden Ridge has a broad range of amenities and services to promote a healthy lifestyle. Onsite amenities include fitness centers, exercise classes and a saline swimming pool making it easy for residents to keep active. Please contact us or visit our website for more information about luxury senior living in Peoria, AZ. MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living in Peoria, AZ. Please contact our team to inquire about availability, pricing or to set up a tour. Source:medicalnewstoday.com/articles/walking-8200-steps-a-day-may-lower-your-risk-of-chronic-disease-study-finds
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We all like to bring our elderly parents or loved ones a gift to show them just how much we care about them. It is often hard to know what to give to a senior, and especially difficult if a loved one is suffering from dementia. Experts suggest you help them find ways to reminisce about their lives and accomplishments, and give them things that will bring a smile to their face and some joy into their life.
Many ideas for someone with Alzheimer’s or dementia include personalized gifts. One such gift is a talking photo book that allows you to record your own personal commentary to go along with each photograph. This can be a fun book to sit and enjoy with your family member as it helps to trigger memories and conversation. Many companies offer such books, and prices typically vary with the number of photos and recording time available. Buying an interactive book featuring vivid photographs and large print on a subject your mom or dad loves such as animals or flowers can also promote conversation and provide a way to spend relaxing time together. To ease stress or agitation, you may want to consider getting them a fiddle muff. A fiddle muff can provide comfort and warmth as well as activity to promote increased hand flexibility and brain stimulation. Another meaningful gift is a cozy, customized blanket filled with photos of the grandkids or a beloved family pet. On the Internet you can find companies that will do a collage of family photos or a singular one in a variety of materials. Many of the blankets have surprisingly sharp images and can be machined, washed and dried. If the person has a hard time falling asleep or relaxing, calming visual and or audio stimulation may help. Several companies have all-in-one cubes that offer a range of calming music and visual displays that can turn the ceiling into a beautiful night sky. At MorningStar at Golden Ridge, our goal is to provide the best senior living in the area, which includes compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases. The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents, allowing them as much independence as possible. Each resident receives an individualized care plan and participants in a wide variety of wellness programs and purposeful activities including exercise, music, life skills, art, special celebrations and other events. Please contact us or visit our website for more information. Since 2003, MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest independent living. assisted living and memory care in Peoria, AZ. Source:store.best-alzheimers-products.com/alzheimers-dementia-gift-ideas/alzheimers-gift-guide.html Unfortunately, there is still no cure for dementia or Alzheimer’s. This is why a memory loss diagnosis is so disheartening for families and patients. While some medications state to offer resolutions to some memory loss symptoms, the truth is that Alzheimer’s is not easily solved. However, there has been great success for senior living communities that utilize holistic memory care techniques in their care plans.
Understanding holistic memory care is the first step to giving your loved one struggling with Alzheimer’s or dementia the empathetic care they deserve. By utilizing different therapies, activities, foods, and social engagement, memory care teams promote holistic well-being for seniors impacted by memory loss. What is Holistic Memory Care? Trusted memory care communities, like MorningStar Senior Living in Beaverton, utilize holistic memory care methods to care for memory care patients. Holistic memory care focuses on providing individualized and specialized care to each resident. Personalized care plans are highly personal and can be changed as time goes on. These plans are based on each resident’s interests, abilities, and desires. Understanding each resident is crucial in memory care. Holistic memory care treatments encourage social and mental activities that combat negative memory loss symptoms. While medication is utilized and managed, holistic therapies can sometimes combat the need for medication altogether. Find Holistic Memory Care Options Near You Please contact us today to learn more about our other memory care amenities within our senior living facility. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission, as well as what sets us apart from other retirement homes Beaverton, Oregon, offers. MorningStar at Beaverton proudly provides the best assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Don’t hesitate to contact us for more information about one of the finest retirement homes Beaverton, Oregon, offers. MorningStar Senior Living at Golden Ridge in Peoria, AZ is committed to the comfort, wellbeing, and safety of our residents. Once you learn more about our community, we are sure you will agree that MorningStar at Golden Ridge is senior living at its best. In fact, the MorningStar Senior Living Company was founded by Ken Jaeger as the fulfillment of his dream to create senior housing defined by the human touch and a sense of family. We believe our community has achieved that dream and is a true home for our remarkable residents.
To ensure we meet our residents’ needs, we are deliberate about the individuals we hire to become part of our distinguished team. Every new employee is carefully vetted and chosen for virtues such as kindness, selflessness, and character. We look for people who are committed to perfecting the art of anticipating needs and willingly go the extra mile to serve. Once team members are hired, they are trained in “Radiance,” which is much more than just a customer service program but rather an attitude of the heart. With a tagline of “Service Becomes Us,” it is used to guide the way we deliver service – with sincerity and depth of purpose. Also, its precepts enhance the loving atmosphere of our home. We encourage you to visit our website and view our video that shows off our beautiful spaces as well as gives more information about MorningStar Senior Living. Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day. Looking at the images, can you imagine yourself sitting in our attractive full-service dining room eating delicious meals created by our Executive Chef or enjoying a film in our comfy theater? MorningStar at Golden Ridge offers 38 Casitas with attached garages for independent living in their own secluded neighborhood. In our main building we have 65 stylish assisted living suites in a variety of floor plans to meet our residents’ preferences and needs. In addition, our Reflections Neighborhood provides another 35 suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please visit our website for more information about exceptional senior living at MorningStar. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ. MorningStar at Golden Ridge offers seniors a carefree lifestyle in which to comfortably and safely age in place with an option of independent living or assisted living. Our location in Peoria, AZ is a friendly residential area that is convenient for shopping, entertainment and medical facilities.
MorningStar at Golden Ridge’s independent living Casitas are designed for active seniors who love the idea of someone else handling chores like maintenance, landscaping, and housekeeping to have more time to socialize, travel, and pursue various hobbies and interests. Seniors enjoy stress-free living and a lifestyle that extends their independence and lets them continue the adventure. Assisted living is for seniors who require help with activities of daily living (ADLs) to provide a better quality of life. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs. Among the many advantages of MorningStar at Golden Ridge is if you start out with us as an independent living resident, it is easy to adjust the level of care you need by a move into an assisted living suite. All residents enjoy a range of amenities including a bistro bar, fitness centers, swimming pool, theater/chapel, life enrichment rooms, library, wellness programs and activities. With a choice of studio (AL), one-bedroom (AL) and two-bedroom floorplans, you are sure to find one to suit your needs. Each apartment features upscale finishes and handicap-accessible bathrooms. An emergency call system gives you peace of mind knowing someone is always available to lend a hand if needed. In addition, we offer memory care, respite care (short recuperative stays) or a chance to sample our community with a trial stay (from a week to a full month) to see if it is a good fit. Please visit our website for more information about the finest senior living in Peoria, AZ. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ. As people age, many find their appetites have diminished or they suffer from physical or medical conditions that make eating more difficult. Also, their metabolism slows down so they need fewer calories than before. Therefore, the nutritional value found in the foods they do consume is more important than ever.
The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) advise that people over the age of 50 follow the USDA food recommendations, which should help keep older adults feeling more vital, and thus healthier. They also point out the earlier you start eating a nutrient-rich diet, the more effective it will be later down the road. Recommendations include a daily diet of fruits, vegetables, grains, protein foods, and dairy. It also includes eating foods with healthy fats such as olives, nuts, and avocados. MorningStar Senior Living at Golden Ridge is proud to offer our residents daily meals that are full of fresh ingredients from high quality producers. Our delicious meals are prepared largely from scratch and consider seniors’ dietary restrictions. We offer a range of choices including low sodium, sugar free, no sugar added, vegetarian and low fat that allows our residents to self-manage. MorningStar’s food service is overseen by our own Executive Chef, who welcomes resident feedback and often tailors our menus per their suggestions. MorningStar’s stylish Casitas and suites come in a range of floor plans including studio, one-bedroom and two-bedroom configurations. Amenities include a theater/chapel, fitness centers, bistro bar, library, swimming pool, salon, and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. Please contact us or visit our website for more information about our independent living, assisted living, or memory care in Peoria, AZ. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, AZ. Are you considering memory loss treatment for an elderly parent or loved one struggling with Alzheimer’s or dementia? If a senior’s memory loss symptoms seem to be getting worse, it is probably time to consider memory care services available in Beaverton, Oregon. If you are unable to provide the care your loved one requires, trained professionals at MorningStar Senior Living are here to assist seniors and their families. These facilities provide memory care specific activities and therapies for seniors with Alzheimer’s and dementia.
Memory care assisted living at MorningStar Senior Living provides long-term care facilities specializing in memory services and holistic therapy for seniors in memory care. The following are the most popular memory care activities for seniors struggling with memory loss. Animal Therapy Inviting animals into senior care facilities is great fun for everyone in the community. Not only do fluffy and friendly animals make us smile, but animal therapy provides seniors in memory care extra benefits. Animal therapy reduces stress and promotes calm in seniors struggling with memory loss. Interacting with friendly animals reunites us with nostalgia and makes seniors feel safe. Music Therapy Music keeps us connected. Evidence suggests that music is deeply rooted in our conscious and unconscious brains. This makes music therapy a valuable memory care tool that relieves some of the effects of dementia in the brain. Setting aside a few hours to play music that seniors would have enjoyed in their youth is beneficial in bringing old memories to the surface. Art Therapy Art therapy for seniors in memory care cultivates emotional resilience, enhances social skills, and improves motor functions. These abilities usually diminish as memory loss and dementia progresses. At MorningStar Memory Care Arvada Co, our community offers a mix of art therapy and other creative activities that stimulate the mind, body, and spirit through a holistic approach. Find Compassionate Memory Care Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. The former director of the Centers for Disease Control and Prevention, Dr. Thomas Frieden, is quoted as saying that walking is “the closest thing we have to a wonder drug.” Many in the medical profession agree. While it is universally acknowledged that any exercise is beneficial to our overall health, walking offers some unexpected advantages.
A study from a group of Harvard scientists concluded that walking seems to counteract the effects of weight-promoting genes. The project involved looking at “32 obesity-promoting genes in over 12,000 people to determine how much the genes actually contribute to body weight.” Within the group of participants who walked briskly for an hour a day, researchers found the effects of the weight-promoting genes were cut in half. Another surprising result of walking is it was shown to actually diminish a person’s sweet tooth. In a study out of the University of Exeter, researchers found walking appears to curb cravings for chocolate and other sugary treats. Their study showed even 15 minutes of walking a day could reduce the habit of eating sweets when stressed. While doctors recognize any physical exercise is beneficial to reducing the risk of breast cancer, an American Cancer Society study found women who walked seven or more hours a week “had a 14% lower risk of breast cancer than those who walked three hours or fewer per week.” Researchers say walking helped decrease a woman’s risk for breast cancer even when she had an increased risk due to obesity or supplemental hormones. Other studies show walking helps to reduce joint pain and lubricates and strengthens muscles as well as boost the immune system. At MorningStar at Golden Ridge, our vibrant 55+ community is designed to promote a healthy, engaged lifestyle. Along with beautiful suites in a variety of floorplans, we offer a whole host of amenities, care services, and wellness programs. Please visit our website for more information about exceptional independent living, assisted living and memory care in Peoria, AZ. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Peoria, AZ. Source: health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking As it turns out, many seniors are quite happy with their decision to move into an independent or assisted living community. In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities. As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security. Here are some of the many benefits:
At MorningStar at Golden Ridge in Peoria, AZ, we provide all this and more. Our broad range of services and amenities include all-day dining, life enrichment rooms, theater, fitness centers, library, swimming pool, wellness programs and activities to promote a healthy, engaged lifestyle for residents. Please contact us or visit our website for more information. MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. Please contact us to learn why MorningStar is such a great place to call home. Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third.
Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density. Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, weight machines or resistance bands are all examples of exercises that rely on muscle contractions that tug on bones to stimulate them to bulk up. Along the same line, impact exercises such as jumping jacks and walking or running uphill have been shown to improve bone density fairly quickly. Healthcare providers say to be sure to check with your doctor before starting any new exercise program, especially if you’re taking medications that slow your coordination or throw off your balance. According to the Surgeon General, your optimal goal should be at least 30 minutes of physical activity on most days, preferably daily. For those of you looking for luxury independent living or assisted living, we encourage you to consider MorningStar at Golden Ridge. We make it easy to exercise with a fitness center and saline swimming pool along with a variety of wellness programs to keep you moving. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy life to the fullest. Visit our website for more information, and if you like what you see, please give us a call to set up a tour. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Peoria, AZ. |
At MorningStar Senior Living we strive to create a true home where you can enjoy your retirement years as carefree as possible. Offering a lifestyle of comfort, wellness and community, our care team is committed to giving residents a quality of life that other senior living communities simply cannot match. Archives
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