The goal of a snack should be to satisfy your hunger as well as be a balanced addition to your daily nutritional intake. Dietician Lisa Jones says satisfying snacks can be crunchy, creamy, savory or salty and good choices include things like eggs, tofu, whole grains, and fruits and vegetables.
As a guideline, an adult’s snack should contain approximately 150 to 250 calories. Experts advise diabetics to stick to protein-rich choices and to watch the amount of carbohydrates a food contains as carbs can elevate blood sugar. If you are eating a pre-packaged food, check to see what constitutes a serving and the number of calories. Remember healthy snacks can be tasty such as avocado on whole grain toast. For a fiber-rich snack, how to make chia pudding? The recipe is simple and all you need to do is add 3 tablespoons of chia seeds to a 6 oz. glass of seed-based milk. Add ½ cup fruit and refrigerate for a couple of hours. To get 80% of the daily folate and 50% of the manganese requirement, how about eating a cup of shelled edamame? Other quick snacks include a handful of nuts and a piece of fruit, or a bowl of popcorn topped with a small amount of olive oil rather than butter. Cut-up veggies eaten plain or dipped in peanut butter or humus is another satisfying, healthy snack. Greek yogurt is loaded with calcium, probiotics and protein and can be added to fruit, a handful of nuts or even to tuna. MorningStar at Golden Ridge’s offers the finest independent living, assisted living, memory care and respite care. Our warm, loving environment includes exceptional architecture, care and hospitality services, resort-style amenities and wellness programs and activities. In addition we are proud of our 5-Star dining service, which includes meals made largely from scratch using the freshest ingredients and superfoods. We invite you to visit our website to learn more about our senior living and to inquire about availability and pricing, or to set up a tour. Source: health.usnews.com/wellness/food/slideshows/healthiest-snacks
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If we are lucky, we are all going to get a lot older, but experts say with a few common sense adjustments, we can live healthier, more productive lives than our grandparents or even parents. Moreover it is worthwhile to plan for a long life as mortality rates have risen from just an average age of 47 for men and women in 1900 to older adults routinely reaching their eighties, nineties and upward.
In fact recent studies report it is possible to grow older without a significant decline in health. Linda Fried, dean of the Columbia University Mailman School of Public Health and director of the Robert Butler Columbia Aging Center, says, “The idea that living longer necessarily means enduring significant declines in health has changed in the last two decades.” She adds, “It’s possible to increase your health span as long as your life span. Some decline in health and function is inevitable. But the image that older life is about decrepitude turns out not to be right.” Spending decades working in the field of gerontology, Harry "Rick" Moody reminds older adults that even if they are living with health challenges, they should not lose sight of the opportunity for living a meaningful and positive life. He says at 76 his hearing is bad but he compensates by wearing a hearing aid. His advice is "If you compensate, you’ll age successfully. If you don’t, you won’t age successfully.” Strategies for healthy aging include not limiting yourself by saying you are too old, to keep learning, keep exercising and to eat a healthy diet. Staying close to family and friends, getting enough sleep and using adaptive skills to compensate for things like short-term memory loss and a general slow-down of cognitive and physical abilities are also part of the process. At MorningStar at Golden Ridge, our goal is to provide seniors the physical, intellectual, spiritual and social connections to lead productive and engaged lives. Along with independent living and assisted living, we also provide compassionate, holistic memory care to those suffering from Alzheimer’s and other dementia related diseases. Please visit our website to learn more. Source: health.usnews.com/wellness/articles/how-to-age-well?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Sun%20Apr%2003%2007:48:45%20EDT%202022&utm_term=Your%20Health Has your elderly parent spent a lot more time alone during COVID-19 and now appear to be having difficulty taking care of themselves or managing their home as they once did? For many families, the last 2 years have underscored the fact that their elderly loved one is not getting on as well as they did before the pandemic; and may need additional help with the activities of daily living.
We know the decision to move a family member into a senior living community is a big one. Seniors can be resistant to moving, and many hate the idea of leaving their home and everything familiar to them. However, it is important to consider whether your parent’s current living situation is meeting their overall physical and safety needs; and if it isn't, it is time to start the conversation about the need for change. One important thing to look for is if your loved one has had one or more falls over the last several months. The CDC reports every second of every day, an older adult (age 65+) suffers a fall in the U.S.—making falls the leading cause of injury and injury death in this age group. Each year, about 3 million seniors are treated at an emergency room for injuries suffered in a fall. In addition, does their home have stairs they must use, or do they have a problem getting up from a chair or out of bed. Also, take a good look at mom or dad’s appearance. Are they looking disheveled or is the house looking neglected? If mom or dad does need help with the ADLs (activities of daily living) and would benefit from more socialization, MorningStar of Beaverton is a trusted senior community. Our home offers 66 private suites available in a range of configurations and floorplans; and residents receive 24-hour Care Managers, access to full-time licensed nurses, medication management, care plan reviews and other services. Amenities include a bistro; art studio; spa bath; fitness room; massage room; salon; general store; theatre; and more. In addition, our Reflections Neighborhood offers those suffering from Alzheimer’s and other forms of dementia individualized memory care. Please contact us or visit our website for more information. MorningStar of Beaverton represents the very best in assisted living and memory care. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community. Contact us to see what sets us apart from other senior living communities and why our residents are happy to call MorningStar “home.” We have all heard about shingles but many of us are confused as to whether it is contagious and what are the chances we will get it. Experts explain shingles is caused by the varicella-zoster virus, which is the same virus that causes chicken pox. Moreover if you had chickenpox as a child, you are at risk for getting shingles sometime in your life.
The Centers for Disease Control and Prevention (CDC) reports one in three people develop shingles during their lifetime. While this means many will never get shingles, some people get it more than once and others can develop flare-ups periodically throughout their lives. Dr. Michael Urban, a senior lecturer and director of the doctorate of occupational therapy program at the University of New Haven in West Haven, Connecticut, explains flair-ups can be a full range of symptoms or barely noticeable. Statistics show in recent years younger people are getting shingles but typically the disease occurs in those over 50 years of age and the risk increases the older we get or with various health conditions. People undergoing cancer treatment as well as being ill or under a lot of stress are all at a higher risk for shingles. Symptoms vary and include feeling like you may have the flu, and/or a red, itchy, painful rash or fluid-filled blisters. Before the rash appears, you may feel an uncomfortable sensation, numbness or tingling, and may be the only symptoms you ever experience. Experts say shingles are not contagious but you can give someone the chickenpox if they have never had it; but only if they come in direct contact with the fluid in the blisters such as through a wash cloth or bed sheet. To ensure your safety, talk to your doctor about getting a shingles vaccine if you are over the age of 50 or suffer from chronic diseases like renal failure, COPD and diabetes among others. The MorningStar at Golden Ridge senior living community is a true home where residents can comfortably age in place. We have 65 suites for assisted living and 35 secure suites devoted to the care of residents with Alzheimer’s disease or other forms of dementia. For active seniors looking for a carefree lifestyle, we offer 38 Casitas tucked into their own private neighborhood. Please contact us to learn more about our concierge services as well as availability and pricing. Be sure to ask about our Move-in Specials. Pet therapy (also known as animal-assisted therapy) is used for those with Alzheimer's and other forms of dementia as a way to alleviate feelings of boredom, loneliness and helplessness. Dr. William Thomas, a Harvard trained geriatrician and author of “The Eden Alternative,” said bringing in children, plants and animals helps to invigorate long-term care by “incorporating companionship, a sense of purpose, variety and spontaneity into the day-to-day experience of aged care residents.”
While studies show therapy dogs and other animals are useful in stimulating social interaction and easing agitation in dementia patients, experts say it should be done with specially trained pets to get the most benefit. Moreover the animal should be matched to the setting as well as to the person. Pet therapists say dogs are generally the easiest to train as they are comfortable interacting with a variety of people. The benefits of animal therapy to dementia patients include the unconditional love and acceptance animals freely give out as well as the physical touch from the pet contact. Also these relationships do not require much in the way of communication skills, which are often difficult for someone with Alzheimer’s. Researchers say other benefits of pet therapy include an increase in physical activity and an unexpected improvement in a person’s appetite after a visit from an animal as well as an overall calming effect. MorningStar of Arvada offers a unique approach to memory care designed to nurture, support and respect the essence of the individual regardless of the level of memory loss. By leveraging the power of art, music, dance, and aromatherapy as well as animals, we strive to heal and comfort our most tender residents. Additionally we offer area seniors 112 bright independent and assisted living suites with an array of luxury amenities, wellness programs, and hospitality and care services for a healthy, engaged lifestyle. Visit our website for availability and pricing to learn more about independent living, assisted living and memory care in Arvada, CO. Source: verywellhealth.com/how-does-pet-therapy-benefit-people-with-dementia-98677 tandfonline.com/doi/abs/10.5172/conu.2011.37.2.222 As one of the premier senior living communities in the area, MorningStar of Arvada provides seniors the finest independent living, assisted living and memory care in Arvada, CO. Situated on 1.5 acres, and encircled by historic Golden and the nearby Arvada Reservoir; we proudly offer residents an array of luxury amenities, wellness programs and activities, care services and more.
Through our extensive experience, we know what a difficult decision it is for families to begin searching for memory care for a loved one suffering from Alzheimer’s or another form of dementia. MorningStar of Arvada would feel honored to be on the top of your list. As part of the MorningStar Senior Living Company, our home was founded on the mission of “casting a new light on senior living” by: honoring God; valuing all seniors; and investing generously in our team. Our philosophy and approach to memory care support is encompassed under the expanse of possibilities we call Lavender Sky; and includes using a broad range of Montessori-based therapy techniques. Once your family decides to entrust MorningStar’s community with your loved one, our job is to get to know as much as we can about their background, talents and personal preferences. We do this with a tool called “To Know Me is To Love Me,” to create a specialized, individualized service plan. Then each day, residents are presented with a variety of meaningful activities that help to celebrate and elevate their lives. For more answers to your questions regarding the support MorningStar of Arvada offers to our most tender residents, we are ready to assist you in whatever way we can. Along with the most trusted memory care Arvada, CO offers, we have independent living and assisted living suites in a choice of spacious studio, one-bedroom and two-bedroom floor plans (some as large as 1374 square feet). Also be sure to ask us about our Move-in Specials. How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should include protein in every meal including your breakfast.
When you eat a breakfast with protein, you feel fuller and more satisfied for a longer period of time and less apt to reach for high-calorie snacks mid-day. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.” One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit. Another incentive for eating protein in the morning is nutritionists say it can help you lose weight as you feel more satisfied for a longer period of time. At the MorningStar of Arvada senior living community, we specialize in providing carefree retirement years with 112 bright independent living and assisted living suites in various configurations including spacious studios and one- and two-bedroom floor plans. For a loved one with Alzheimer’s or other dementia-related diseases, we have 29 memory care suites staffed by a team of compassionate dementia care specialists. We invite you to visit our website for more information, availability and pricing, and while you are there, please ask about our Move-in Specials. Source: health.usnews.com/wellness/food/articles/high-protein-breakfast?src=usn_nl_yourhealth&utm_campaign=Your%20Health-Sun%20Dec%2012%2007%3A49%3A22%20EST%202021&utm_medium=email&utm_source=Sailthru&utm_term=Your%20Health If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. MorningStar of Beaverton is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, we are committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents. We understand the challenges a diagnosis of Alzheimer’s presents for the whole family and believe it to be an honor and a calling to help. Our approach to memory care is done through our program we call “Lavender Sky.” By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families. All of our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents. The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors. Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses MorningStar, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family. Along with memory care, MorningStar of Beaverton offers assisted living as well as short-term stays (30 days or less) for those times when a senior’s regular caregiver needs a vacation or when recovering from surgery or an illness. Please contact us or visit our website for more information. MorningStar of Beaverton proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about exceptional senior living at MorningStar. Growing up most of our mothers told us it wasn’t healthy to skip breakfast. While we listened, many of us still went off to school without eating anything. Based on current research, it turns out our mother’s advice was right again, and eating breakfast is good for us for several reasons.
Registered Dietician Erin Palinski-Wade explains when we eat a healthy breakfast upon rising in the morning; it helps regulate our appetite for the rest of the day. If we break our nightly fast with a good meal, we are less likely to indulge in sugary or fat-laden food later on in the morning. A healthy breakfast also helps to prevent blood sugar highs and lows and Palinski-Wade says this is important for diabetics as well as the rest of us. While many breakfast foods such as cereal, baked goods, and granola bars are high in sugar and refined grains, experts say we should refuel our body each morning with protein, fiber, and vitamins and minerals. Protein makes us feel fuller and keeps us from snacking later on unhealthy foods. Eggs, yogurt, sausage, and peanut butter spread on whole wheat toast are good sources of protein. Fiber helps our digestive system work well and is found in oatmeal and whole grain cereals. Many meals can be partly prepared the night before to make your morning routine easier. At MorningStar of Beaverton, a senior living community west of Portland, we provide a lifestyle that focuses on wellness, comfort and community. Assisted living residents receive a whole range of services and amenities including beautifully prepared, nutritious meals served restaurant-style in our attractive dining room. Other services include 24/7 care managers, certified medication care managers, scheduled health & wellness evaluations, CPR-trained team members on every shift, access to a licensed nurse and more. We also provide memory care to those suffering from Alzheimer’s disease and other forms of dementia. Please visit our website to learn more. MorningStar of Beaverton proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about exceptional senior living at MorningStar. Source: health.usnews.com/wellness/food/articles/does-eating-breakfast-help-you-lose-weigh We all want our loved ones to lead long,healthy lives so why not include some healthy gift ideas on your holiday list. If you have already bought something, fitness experts and nutritionists say to keep it in mind for future birthdays and other gift-giving opportunities.
One suggestion is to buy a loved one a fitness watch. The marketplace has a wide assortment of watches as well as sensor devices to measure your daily footsteps and help keep you moving. Moreover they come in many price points and offer a variety of features. Research shows measuring your daily activity improves your fitness level as one 2009 study published in the BMC Public Health journal reports. For participants given pedometers, their daily step count increased by 36 percent over 12 weeks. Experts say it was enough to significantly lower their blood pressure. For the other study participants not using a pedometer, their activity level didn’t change. Ted Vickey, an American Council on Exercise board member and former executive director of the White House Athletic Center under the Clinton and Bush administrations says these devices have been a game changer in the fight against obesity. Another healthy gift idea is a massage gun. Known as a self-myofascial release tool or SMR, they help overworked muscles recover and heal. Foam rollers additionally provide much of the same benefit at a much lower price point. However experts caution before treating an injury or other medical problems including bone fractures, blood clotting issues, sensory deficits or wounds need to consult with their physician or a licensed physical therapist. Other healthy gift ideas include an electric kettle with a selection of antioxidants teas. As we know sleep is important to our overall well being, how about a sound machine to help your loved one get a more restful night’s sleep? Nutritionists tout an air fryer is a good gift as it can cook almost anything quicker and easier and uses a lot less fat. The MorningStar at Golden Ridge senior living community has a reputation for excellence–and for authenticity–in why we serve and how we serve. Our team knows that the highest expression of living is when we are fully engaged in sharing with others our gifts and talents, time and energy. Visit our website to learn more about the area’s finest independent living, assisted living, and memory care. Source: /health.usnews.com/health-news/health-wellness/articles/2014/05/08/making-the-most-of-your-fitbit health.usnews.com/health-news/blogs/eat-run/articles/10-healthy-holiday-gift-ideas?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Sun%20Dec%2005%2007:49:18%20EST%202021&utm_term=Your%20Health |
At MorningStar Senior Living we strive to create a true home where you can enjoy your retirement years as carefree as possible. Offering a lifestyle of comfort, wellness and community, our care team is committed to giving residents a quality of life that other senior living communities simply cannot match. Archives
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