The Medical News Today (MNT), an online medical journal, writes about the link between weight loss and managing type 2 diabetes. They note there have been discrepancies with various studies throughout the years in determining the best diet for diabetics and the role maintaining a healthy weight plays in treating the disease.
Agreeing on the most effective way to treat diabetes is important as the International Diabetes Federation (IDF) reports 1 in 10 adults are living with diabetes; and type 2 diabetes accounts for more than 90% of cases. By 2045, experts estimate 784 million people worldwide will be diabetic. While doctors have known losing weight is good for diabetics, there has been mixed success with a number of popular diet plans. This has added to doctors’ confusion as to what diet to prescribe for their patients. The MNT article reports on a team of international researchers who examined earlier studies that focused on various diets believed to be good for diabetics. Led by Prof. Michael Lean of the University of Glasgow in the UK, he states, “Our aim was to find the most effective dietary approach for losing weight, maintaining weight loss, and achieving remission from type 2 diabetes.” Their results showed “weight management programs that included very low energy diets and formula meal replacements provided greater weight losses than conventional low energy diets.” Formula meal replacements are low-calorie beverages (shake) or bars loaded with protein, carbohydrate and fat, fortified with vitamins and minerals. Low energy diets include foods from both plant and animal sources high in protein but low in fat and calories.* *If you are diabetic, consult with your healthcare provider before changing your diet. The MorningStar of Arvada’s all-inclusive community offers independent living and assisted living with all of the amenities, services and enrichment programs residents need for carefree retirement years. For individuals suffering from Alzheimer’s or dementia-related diseases, we provide 29 secure suites devoted to their specialized care. Our community is situated on 1.5 acres and encircled by historic Golden and the nearby Arvada Reservoir. Please visit our website for pricing and availability on the area’s most trusted independent living, assisted living and memory care in Arvada, CO. Ask about our Special offer: Memory Care Studios - $6000/MO ALL INCLUSIVE RENT & CARE. Source: medicalnewstoday.com/articles/managing-weight-in-diabetes-which-diets-are-most-effective
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If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk of falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness.
The Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch. MorningStar of Beaverton is a senior living community providing 66 private assisted living suites and another 38 secure suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website to learn more. We proudly provide the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional senior living, MorningStar of Beaverton may be your answer. Feeling blue every once in a while is normal but when those kinds of feelings last for weeks or months, it is a more serious problem. Depression can sap the joy from life and cause a sense of hopelessness, sadness, and lack of motivation and energy.
The National Institute on Aging (NIA) explains risk factors for depression include medical conditions like stroke or cancer; genetics (people with a family history are at higher risk), stress, sleep problems and addiction or alcoholism. Also at risk are individuals with functional disabilities that limit their activities as well as people who don’t get enough exercise. Studies have linked depression to social isolation and loneliness, which is in itself a problem for many older adults. While COVID-19 has focused more attention to the issue, the NIA says many elderly adults suffered from loneliness before the pandemic. If you are wondering if a loved one is depressed, experts say depression can look different in the elderly. For example, sadness is not the main symptom. It may be more of a feeling of numbness along with a lack of interest in activities they used to take joy in. Moreover the NIA cautions that many seniors are not willing to talk about their feelings. If you see worrying signs, encourage the person to visit their healthcare provider. If they need the support, go with them to their doctor visits and support groups. Also help them stick to their treatment plan and reach out for further help if needed. The NIA warns if left untreated, serious depression may lead to death by suicide. The MorningStar of Arvada community provides senior living that starts with a unique mission of honoring God, valuing all seniors and selecting staff with a felt calling to serve. Our residents enjoy a wide range of amenities, care services and wellness programs and activities that allow them to participate as much as they desire. Visit our website to learn more about the area’s most trusted independent living, assisted living and memory care in Arvada, CO. Source: nia.nih.gov/health/depression-and-older-adults MorningStar of Beaverton offers 66 private assisted living suites along with 38 secure memory care suites for those suffering from Alzheimer’s and other forms of dementia. Our care services are extensive and we provide a wide range of amenities, wellness programs and activities.
MorningStar’s compassionate memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life and features safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of meaningful activities including arts and crafts, listening or dancing to music, physical exercise, special celebrations and other events. Once a resident joins our MorningStar family, we sit down with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience. As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” Our program provides us with an insightful and intentional way to support the memory-impaired and their families. All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents. It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors. Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity. MorningStar Senior Living has communities throughout the Western U.S. including MorningStar of Happy Valley and MorningStar of Hillsboro, which is scheduled to open in early 2022. Please visit our website for more information. MorningStar of Beaverton proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about our exceptional assisted living and memory care. Now that we are fully in flu season, you may find yourself wondering if you have a common cold or the flu. Experts say there are some clues to help ensure you get the right treatment.
While certain symptoms overlap, there are some differences. In both cases you may experience a cough, sore throat and a stuffy, running nose. However if you have a fever, chills, and body and muscle aches, it is probably the flu. Bad headaches and fatigue are another indication you most likely have more than the common cold. Children with the flu may also suffer from vomiting and diarrhea. As the flu can have more serious consequences, another way to determine if it is the flu or a cold is how the illness starts. The flu hits a person hard and fast, while a cold starts out much slower. For example, a person may start out a day feeling just fine but from the time they leave work to when they get home, they may become feverish with muscle aches throughout their body. Doctors stress the importance of getting an annual flu shot as every year adults and children are hospitalized with the flu. Complications include pneumonia and bacterial infections, with some of the worst cases leading to death. Both the flu and colds are spread through droplets spraying into the air when someone coughs, and can spread from contaminated surfaces that come into contact with the droplets. Most flu vaccines are free or low cost with insurance; however, if you are uninsured or underinsured there are options available. MorningStar Senior Living at Golden Ridge offers seniors a lifestyle of comfort, wellness and community with an array of amenities and services. Our senior living options include assisted living and independent living along with memory care. We are dedicated to creating a true home for carefree retirement years. Please visit our website for contact information and to learn more about our home, our services and our company, and ask about our Move-in Specials. |
At MorningStar Senior Living we strive to create a true home where you can enjoy your retirement years as carefree as possible. Offering a lifestyle of comfort, wellness and community, our care team is committed to giving residents a quality of life that other senior living communities simply cannot match. Archives
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