More and more research suggests it is just as important for seniors to stay mentally fit as it is to stay physically fit, and may actually help to keep older adults’ brains healthier. Seniors who engage in meaningful activities also report they feel healthier and happier.
The National Institute on Aging says these types of activities may protect the brain by establishing a cognitive reserve. They explain “they may help the brain become more adaptable in some mental functions, so it can compensate for age–related brain changes and health conditions that affect the brain.” One study called the Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) Trial, had good results in improving seniors’ mental skills in the areas they were trained in. The study involved healthy adults age 65 years or older who participated in 10 sessions of memory training, reasoning training, or processing–speed training. The most surprising result of the study is that ten years later most of the participants’ improvements were still noticeable. Brain activities can include reading a book, making a puzzle, doing crosswords or playing trivia and other types of challenging games. Research also suggests that memory improvement is not only accomplished by targeted brain games or memory drills, but can come from undertaking a new skill or hobby. Learning to play an instrument or a foreign language are also great, brain healthy activities. Committed to be one of the best senior living communities in the area, MorningStar of Beaverton provides residents with a lifestyle of comfort, wellness and community. Every day we offer a variety of fun and engaging activities that include things such as exercise classes, word games, craft classes, card and board games, puzzles, and a book club. Please visit our website to learn more about our loving community and while you are there, be sure to take a look at “More Scenes of Elevated, Celebrated Life.” MorningStar of Beaverton proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about our exceptional assisted living and memory care community. Source: nia.nih.gov/health/cognitive-health-and-older-adults
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Research shows that for the majority of seniors who still do exercise, their regimen only includes aerobic exercises such as walking, biking, jogging or swimming. While these types of exercises are important to our overall health, an article published by the U.S. News & World Report explains why seniors can benefit from strength training. They state that fitness professionals as well as healthcare providers report everyone from 18 to 80 needs to do both cardiovascular and strengthening exercises.
Recent research suggests that the benefits go beyond just building better tone and an improved shape as studies link “not just aerobic exercise but strength training with a reduced risk of death from all causes.” This is why the American Heart Association and American College of Sports Medicine recommends that even older adults follow their guidelines and do some level of strength training at least two days a week. As Dr. Jennifer Kraschnewski, an associate professor of medicine, pediatrics and public health sciences at the Penn State College of Medicine points out “very good evidence [is available] to show that 80-year-olds are just as able to improve their muscle mass as 50-year-olds. And this can be done reliably over a very short period of time – something as short as two to three months." At MorningStar at Arrowhead, our goal is to provide the best senior living Peoria or Glendale offers, and we take our residents wellbeing very seriously. We have range of wellness programs and activities that support and engage our residents including physical activities and a fitness room. One look at our monthly calendar and you will see a variety of exercise classes available along with many other entertaining and meaningful programs. Please visit our website for more information and to set up a tour of our exceptional community. MorningStar at Arrowhead represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” Arrowhead’s foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, all directed at creating a true home for our residents. Contact us to schedule a tour to fully experience the finest senior living Peoria & Glendale AZ area has to offer. Source:health.usnews.com/wellness/fitness/articles/2018-06-26/could-pumping-iron-help-you-live-longer Once you decide to move into a senior living community like MorningStar of Arvada, you may be faced with downsizing decades’ worth of personal items and a houseful of furnishings. It is no wonder it feels like an overwhelming task.
Organizing experts have several tips to help you get started such as beginning with an inventory of your possessions. After that, create a list of the things you do not want to part with and another list of items you would like to give away to family and friends. Now measure the size of your new suite and create a floor plan that gives you a realistic idea of how your furnishings will fit in your new place. If the unit is a studio or a smaller, one bedroom, you do not want to be so crowded you cannot safely move around. It may even turn out that you need to buy some things like a smaller couch or coffee table. Your next step should be to evaluate the things you want to keep to determine if you will have the room. The process will require some give and take but keep in mind you do not want to bring a lot of useless clutter to your new home. Also remember at communities such as MorningStar of Arvada, we do most of the cooking and serve the food restaurant-style. Any possessions that are left can be sold, donated or recycled and some charities will even come and pick up pieces of furniture and items you do not want. When you get into your new suite, use bins and shelving to help organize everything so you can easily get to it. For the area’s finest independent living, assisted living or memory care, Arvada CO area seniors are invited to consider MorningStar of Arvada. Please visit our website to learn more about our beautiful community. There you will find an online form to set up a tour or to inquiry about pricing and availability. MorningStar of Arvada offers the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” We create a true home for residents with a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please schedule a visit to see the finest independent living, assisted living and memory care Arvada CO offers. Have you started to suspect that your parent is not doing so well living on their own? Experts say there are several things you should look for that will help you determine if it is time to make a change in their living situation.
One of the biggest concerns for families is safety as they begin to see their parents struggle with health issues that can make them more vulnerable to accidents and medical crises. Things to be on the lookout for include poor balance or failing eyesight that increases their risk for a fall; or the worry that comes from knowing they have already fallen. Maybe you have noticed bruises or cuts they are reluctant to talk about. In addition, if your parent is still driving, have they recently had a fender bender or another mishap while driving? Are you worried your loved one’s forgetfulness is putting their safety in jeopardy? Do you have reason to believe that they are prone to wander or that their forgetfulness is leading to behaviors such as leaving the stove-top or oven on? Other signs that your parent needs more help is if you have noticed a change in their hygiene such as wearing the same clothes day after day and having difficulty with personal bathing and toileting. Do they look as if they have lost weight recently? Is the refrigerator empty or filled with spoiled food? Also look around their home. Has there been a change in their housekeeping such as dirty dishes in the sink, mail stacking up and unread, and a general neglectful look to the home. MorningStar of Beaverton, located in a western suburb of Portland overlooking a beautiful natural wetland, offers loving assisted living and memory care. Our community was designed from the ground up to be a true home for our residents and offers all of the amenities and services needed for their comfort, wellbeing and safety. MorningStar of Beaverton represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents. We invite you to schedule a tour to see firsthand our exceptional assisted living and memory care community. At MorningStar at Arrowhead, we strongly believe that older adults still have a lot to contribute and are eager and open to learning new ideas and pursuing new interests. This is why in addition to our exceptional care services; our community offers an inspirational and engaging life enrichment program. Our Life Enrichment is designed to stimulate your brain, enhance health and wellness, and encourage social connections.
Headed by our talented Life Enrichment team, our assisted living calendar is filled with optional activities that use creative ways to stay active and productive for man’s good and God’s glory. We tap into our residents’ unique talents and experiences, and if we do not already have one, encourage residents to take the lead in establishing special interest clubs. From arts & crafts, to physical activities such as moving & grooving, current events or and live music, MorningStar at Arrowhead is committed to engaging the mind, body and spirit each day. We also take outings to cultural destinations, casinos, theater, out to lunch and more. We suggest you take a look at our monthly calendar, Life Around Our House and Upcoming Events on our website to get a better idea of the fun and entertainment enjoyed by MorningStar residents and their families as well as our staff. MorningStar of Arrowhead offers 60 private assisted living suites with studio, one-bedroom and two-bedroom configurations (some over 600 square feet). In addition, we have 25 secure memory care suites dedicated to individuals with Alzheimer’s and other forms of dementia. All of our suites are ready to move into and just need your furnishings and personal items to feel like home. Please contact us for information on pricing and availability. MorningStar at Arrowhead represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about our exceptional assisted living and memory care community. According to the National Institute on Deafness and Other Communication Disorders (NIDCD), hearing loss is one of the most common conditions affecting older adults. They state that, “Approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing.”
Hearing loss may result in difficulty following a conversation as well as the danger of not properly hearing a doctor’s advice. Many older adults cannot hear the doorbell or may have trouble responding to alarms and other warning devices such as a smoke detector. The NIDCD lists several signs that may indicate you are suffering from hearing loss. These include things like having problems hearing the TV or radio at levels that are loud enough for others or a reluctance to attend family gatherings and church services. Common causes of hearing loss are a condition called presbycusis, which is gradual hearing loss that seems to run in families or exposure to loud noise over an extended period of time. Other things that can increase your risk for hearing loss include earwax build-up, diabetes, listening to music with earbuds, and being overweight. Your hearing loss may also be due to your medication. The AARP reports that according to the American Speech-Language-Hearing Association, “more than 200 drugs, ranging from over-the-counter medications to chemotherapy, can damage hearing.” Even common pain medications such as ibuprofen and acetaminophen have been linked to a higher risk of hearing loss when taken for six or more years as reported by a Brigham and Women’s Hospital 2016 study. If you feel you may be experiencing hearing problems, you will need to see a doctor to be tested. Furthermore, since there are many reasons for hearing loss, treatment options will vary depending on the cause. The unique mission statement of MorningStar of Beaverton, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living in Beaverton Oregon. Sources: nidcd.nih.gov/health/age-related-hearing-loss aarp.org/health/conditions-treatments/info-2014/hearing-loss-causes.html When a parent or spouse is suffering from Alzheimer’s or another type of dementia, there are many challenges a family goes through. It is traumatizing get a diagnosis of the disease both for the individual as well as for the entire family. As you come to terms with the devastating news, you are likely left with lots of questions including what will happen in the future and who will be there to provide the type of care your loved one will need.
At MorningStar at Arrowhead, we want you to know we are here to help. Our beautiful assisted living and memory care community is located on the north side of Glendale, AZ. As dementia care experts, we provide specialized, individualized care to each resident and are equipped to care for those from the onset of the disease all the way through to the most advanced stages. Our holistic approach to memory care focuses on nurturing and supporting the essence of the individual regardless of the extent of the memory loss, and our team of compassionate caregivers feels privileged to serve seniors. All of our 25 memory care suites are in a separate wing we call Reflections Neighborhood. This spacious neighborhood is specifically designed to allow residents the independence to safely explore their surroundings. Every aspect of our dementia care addresses the unique needs of our residents starting with the very design of our community to a wide range of wellness programs and activities and healthy, delicious meals. We encourage you to visit our website for contact information or to set up a tour of our exceptional community. MorningStar at Arrowhead represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about our exceptional assisted living and memory care community. |
At MorningStar Senior Living we strive to create a true home where you can enjoy your retirement years as carefree as possible. Offering a lifestyle of comfort, wellness and community, our care team is committed to giving residents a quality of life that other senior living communities simply cannot match. Archives
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