If you have arthritis, heart or lung issues, pain and weakness in the feet and legs, impairment due to a stroke, visual impairment, or other balance problems, a mobility aid can help you feel more independent, reduce pain, and increase confidence. With options available ranging from canes to walkers, wheelchairs, and scooters, you may be wondering which one is best for your needs.
Experts explain that your choice of aids will depend on your disability and/or medical condition. Canes are the most common choice and are good for someone with balance problems. In fact, the journal Medical News Today, says that one in 10 adults over the age of 65 uses a cane. However, even here there are decisions to be made. While white canes are reserved for the visually impaired or blind, you may find a four-footed cane with its wider base offers more stability. If you need to shift weight from the wrist to the arm, try a forearm cane. Walkers, also called Zimmer frames, provide stability and are used by an estimated 4.6 percent of people in the country over the age of 65. Along with the basic walker, styles include rollators that have four wheels, handlebars and a seat. Knee walkers are like a rollator but have a padded cushion to rest a knee on while the stronger leg moves it forward. Walker-cane hybrids are another option that offers better support than a standard cane. For more severe disabilities or to move longer distances, a wide range of wheelchairs and scooters are available. If mobility problems are long-term, modifications to your home may also be necessary. Regardless of what mobility aid you decide on, doctors recommend making an appointment with your healthcare provider or physical therapist to learn how to use the new device properly. At MorningStar at Golden Ridge, we offer active seniors two-bedroom Casitas with attached garages for independent living. For those needing help with the activities of daily living we have suites for assisted living in spacious studios, one-bedroom and two-bedroom floor plans. Additionally, the Reflections Neighborhood has suites devoted to the specialized care of residents with memory impairment. Our residents enjoy healthy, delicious meals served all day in our full-service dining room, resort-style amenities, wellness programs and built-in companionship. We are committed to providing the best senior living in Peoria, AZ and invite you to set up a tour to see our beautiful home. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Peoria, AZ.
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If your mom or dad or another loved one is having serious memory problems, we have some suggestions to help you navigate through this trying time. Medical experts recommend doing some research on Alzheimer’s, the most common form of dementia, to educate yourself on how the disease is diagnosed, stages of the disease, and some of what your family can expect if it is. You may want to visit websites such as the Alzheimer’s Association as well as online support groups for family members dealing with the disease for suggestions on how to best prepare and support your parents.
Also, remember it may not be dementia as there are medical conditions, reactions to medications, and nutritional and hormonal issues that can cause dementia-like symptoms. Therefore, you need to sit down and have a talk with your parents about the problems they are having and the need to make an appointment with their healthcare provider for a full medical exam. Experts say when you are ready to have the “conversation,” be honest and try to keep your voice calm. Pick a time and place where you will not be interrupted and be sure to include in your homework different care options in case they ask. Also, be ready to talk less and listen more as they may have also been worried about some of the changes they have been experiencing. However, keep in mind it is common for a person to be confused, in denial, and/or withdraw. At MorningStar at Golden Ridge, we understand a diagnosis of Alzheimer’s or another dementia related disease is devastating, and we want area families to know we are here to help shoulder the burden. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service, and security. Our comprehensive care also includes assisting families to better understand and cope with the disease. Please contact us or visit our website for more information about exceptional independent living, assisted living or memory care in Peoria, AZ. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ. A National Institute of Health survey found patients who were most satisfied with their healthcare were those engaged in self-advocacy. This included a person becoming knowledgeable about their injury and health care needs; and being persistent about speaking up for those needs. The NIH also explains those who felt better about their experience practiced communication skills, were organized, talked to peer mentors and kept a positive attitude.
Research shows practicing self-advocacy, or when a family member actively advocates on the behalf of a loved one, reduces medical errors in hospital settings, doctors’ offices or at the pharmacy. It is important as the World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” Also, according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.” Most errors are related to diagnoses, prescriptions and use of medicines; and misdiagnoses means delayed treatment and taking the wrong medicines. To ensure the best care you need to be honest with your healthcare provider. This includes providing an account of your symptoms and a list of current prescriptions, over-the-counter medications, herbs, supplements and vitamins you take. Be sure to let them know if you have any drug allergies and provide as complete a medical history as you can including your personal medical record as well as that of your family’s. In addition, let your medical team know if you are a smoker and the amount of alcohol you consume. Additionally, remember the time you spend with your doctor is short, so prepare beforehand the things you wish to discuss. The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple store to guide you in questions you should ask. Experts also say to remember you and your doctor are a team. Being your own health advocate or that of a loved one means helping them follow the medical advice recommended by the doctor regarding diet, rest, exercise, smoking, alcohol use and taking medications as prescribed. For outstanding independent living, assisted living or memory care, Peoria, AZ area seniors and their families are encouraged to consider MorningStar at Golden Ridge. Our beautiful home provides a wide array of amenities, care services, wellness programs and activities for a healthy, engaged lifestyle. Please contact us or see our website for more information. MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care. Contact us or visit our website to learn more. Source: webmd.com/healthy-aging/aging-health-advocate#1 Are you ready for a lifestyle change? While you may have retired from your career, we know you have not retired from life but rather looking forward to a whole new chapter. Along with assisted living and memory care, MorningStar at Golden Ridge offers independent seniors well-designed Casitas, onsite amenities and a community of friends.
Today’s seniors are not only living longer but are more engaged and active than their parents and grandparents were in their later years. Retirement in 2024 is the time to enjoy hobbies, pursue new interests, travel, and renew yourself through volunteerism or hanging out with the grandkids – not worrying about home maintenance and repairs. Time is precious and life needs to be lived to the fullest. MorningStar at Golden Ridge’s five-star dining service puts most meal preparation and clean-up in our hands and frees you for a before dinner swim or soak in the hot tub. Like to watch movies in the evening? Walk over to our theater, chat with friends before the show and then enjoy a good film. Imagine having a group of neighbors ready to play a hand of cards or attending a fitness class with a friend a few doors down. A complement of wellness programs and activities keep your brain sharp, the body fit, and spiritually and socially connected. Another overlooked advantage to independent living is the security of knowing someone is always around. For peace of mind, all Casitas have a handicap-accessible bathroom, 24-hour emergency call system, and attached garage. Since we are pet friendly, you will not need to leave behind your beloved four-footed family member. Our beautiful Casitas are available in different floor plans so you are sure to find one that suits your needs. In addition, independent living residents have priority access to our assisted living and memory care suites, which gives you the security of knowing extra supportive care is available—if you ever need it. Please contact us or visit our website to learn what sets our community apart from other senior living in Peoria, AZ and why MorningStar is such a great place to call home. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ. The last several years have brought probiotics and prebiotics into the spotlight. However, it can be confusing as to what the difference is between the two and the role they play in our bodies. Experts say both are important to our health; probiotics are beneficial bacteria, while prebiotics are food for these bacteria.
In other words, “Probiotics are live bacteria found in certain foods or supplements and can provide numerous health benefits. Prebiotics are substances from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.” The Harvard Medical School explains our large intestine has 100 trillion good bacteria essential to our health called microbiome. These good microbes help maintain healthy bowel function. Each person has their own unique microbiome from birth and we add to the good microbes by the food we consume. However, a diet high in sugar and fat can negatively affect gut health by encouraging the growth of bad bacteria, allowing them to grow faster and colonize more easily, without as many helpful bacteria to prevent it from happening. Research shows certain foods like yogurt and kefirs with live, active cultures are beneficial to adding to our microbiome. Unpasteurized, fermented foods like kombucha, miso, sauerkraut and sour pickles contain healthy microbes but most packaged fermented foods are pasteurized, which destroys the microbes. The best way to get around that is to learn to ferment foods at home. Experts say while there are many probiotic supplements on the market, it is not easy to find exactly what you need. Most probiotic supplements contain just a few bacterial strains, compared to the many stains naturally found in the gut. “Although there are many claims made by probiotic products, there’s now reliable, evidence-based support that certain probiotics — like Lactobacillus, Bifidobacterium (bacteria), and Saccharomyces boulardii (yeast) — are generally safe and helpful in specific conditions.” This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health. MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care. Contact us or visit our website to learn more. Sources: healthline.com/nutrition/probiotics-and-prebiotics healthline.com/health/probiotics-and-digestive-health/how-long-does-it-take-for-probiotics-to-work#choosing-a-probiotic Holistic memory care is a popular and innovative approach to memory care. If you are the primary caregiver to a parent or loved one with Alzheimer’s or dementia, you may be wondering how you can make your loved one’s environment more comfortable.
MorningStar Assisted Living & Memory Care of Beaverton proudly brings the finest assisted living and memory care Beaverton has to offer. Suppose you aren’t ready to move your loved one into memory care, or you are just looking for ways to make your space at home more memory care friendly. In that case, MorningStar offers 3 useful tips to create a holistic memory care environment at home. What is holistic memory care? Unlike traditional memory care approaches, which tend to focus on the individual’s weaknesses and limitations, holistic memory care emphasizes the individual’s strengths and abilities. Memory care communities, like MorningStar Senior Living Beaverton, create specialized care plans that are tailored to the unique needs, interests, and abilities of every senior, allowing them to maintain their sense of identity and independence for as long as possible while also giving them the appropriate level of care needed. Creating Holistic Memory Care
Find Holistic Memory Care in Oregon You Can Trust Contact us today If you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Often families are confused with the terms “independent living” and “assisted living” and are not sure which one is best suited for their needs. To clarify, the term independent living is used to describe senior living communities that are designed specifically for seniors 55+ who want to and can live without any help. Assisted living is designed for seniors who still wish to live independently with personal privacy and autonomy but require assistance in their daily lives.
Independent living is ideal for individuals who no longer wish to maintain their own home and desire a more carefree lifestyle. While each community can vary, many offer amenities such as social activities, day trips and meals. Senior independent communities offer residents the freedom to enjoy their retirement years without being tied down with routine chores that need to be done when owning a home. At assisted living communities, residents get help with daily personal care and are provided with an array of services such as housekeeping, laundry, transportation, daily meals, and 24-hour access to help if needed. Generally a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family. Other amenities offered by assisted living communities may include a range of activities and wellness programs. If you are looking for outstanding independent or assisted living in Peoria, AZ, MorningStar at Golden Ridge is it. We offer privacy, comfort, and security, and a staff that works hard to meet the needs of our remarkable residents. We have Casitas and suites in a variety of floor plans and configurations. Amenities include all-day dining, theater/chapel, library, fitness centers, swimming pool and scheduled transportation along with wellness programs and activities to promote a healthy, engaged lifestyle. We would love the opportunity to tell you more about our beautiful community. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ. Studies suggest that while some memory decline is inevitable with aging, there are lifestyle habits we can adopt to help maintain and enhance memory function as well as our overall brain health. The US News & World Report says one of the things we can do is to routinely be physically active as studies show it provides a lower risk of mental decline and Alzheimer’s disease.
They explain physical activity optimizes blood flow to the entire body including the brain and helps keep our memories sharp. However, the type of physical exercise is important and should include a minimum of 30 minutes a day of cardio such as power walking, running, biking or swimming. (Before beginning any new exercise, experts say check with your healthcare provider). If you worry about forgetting things, Dr. Vernon Williams, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, says for most of us it is normal. He states all of us forget things like where we put our keys or when our doctor’s appointment is, which is typically not a reason for concern. Alzheimer’s disease and other types of dementia are different and cause more consistent memory problems that have a debilitating effect on a person’s quality of life. Along with physical exercise, other strategies to improve and protect memory include challenging our brain by learning new things, sleeping well and eating a healthy diet. Dr. Williams says adults need at least seven to nine hours of sleep a night as it “allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other kinds of dementia.” MorningStar Senior Living at Golden Ridge has Casitas and suites in a variety of floorplans and configurations to meet different preferences and needs. Our community’s amenities offer plenty of ways to exercise both the body and the brain. Amenities include fitness centers, swimming pool, life enrichment rooms, library, wellness programs and activities. We are committed to providing the best independent living, assisted living and memory care in Peoria, AZ, and invite you to set up a tour to see our exceptional community. MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care. Contact us or visit our website to learn more. Source: health.usnews.com/health-care/patient-advice/articles/memory-decline-isnt-inevitable To recognize the value of the relationship between grandchildren and grandparents, “Grandparents Day” is celebrated on the Sunday after Labor Day. While not a public holiday, President Jimmy Carter signed the proclamation in 1978 stating it should be observed each year.
For kids, having more people involved in their lives other than their parents is a good thing. Many grandparents’ unconditional love brings with it acceptance, patience and unwavering support as they readily recognize the child’s accomplishments and provide a safe, trusted harbor. Several studies validate the love and emotional closeness grandparents provide can make a positive impact on a child’s healthy development. Moreover, as grandparents may be retired, they have more leisure time to spend with the grandkids. Research also shows that a close, involved relationship is good for grandparents too, and contributes to a healthier, happier and possibly even longer life. Grandparents’ relationship with grandkids can include the role of caregiver, teacher, playmate and cheering squad depending on where they live; and does not come with the responsibilities of being the parent. Grandparents can uniquely provide the child with a sense of their family history, heritage, and identity. They know great stories about the child’s parents and can help pass on family traditions and life stories. If your child does not have any grandparents, consider adopting an elderly person who does not have grandchildren. If you don’t know any senior citizens personally, call a senior community in your area and ask about activities where your child would be welcome. If you missed Grandparents Day last year, put it on the calendar and celebrate it with some of your favorite seniors on September 8th. MorningStar at Golden Ridge is a one-of-a-kind senior living community with a mission statement to: • Honor God in our business practices and relationships • Value all seniors as gifted and contributing individuals • Invest generously in our team’s ability to serve well. Our campus offers 38 two-bedroom Casitas for independent living along with 65 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, the Reflections Neighborhood provides the people, programs and security to enhance quality of life. Please call today to set up a tour of our beautiful community. MorningStar at Golden Ridge represents the very best in independent living, assisted living and memory care.Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community. Please contact us for more information about the finest senior living in Peoria, AZ. MorningStar at Golden Ridge offers seniors a carefree lifestyle in which to age in place comfortably and safely. Our location in Peoria, AZ is the perfect blend of a friendly residential area that is close to quality medical facilities, shopping, restaurants and entertainment.
MorningStar at Golden Ridge’s independent living is in a separate neighborhood comprising 38 Casitas with attached garages, a clubhouse and swimming pool. It is perfect for active seniors who love the idea of someone else handling chores like maintenance, landscaping, and housekeeping to have more time to socialize, travel, and pursue various hobbies and interests. Seniors enjoy stress-free living and a lifestyle that extends their independence and lets them continue the adventure. Assisted living is for seniors who require help with activities of daily living (ADLs) to provide a better quality of life. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs. Among the many advantages of MorningStar is if you start out with us as an independent living resident and your needs change, you will have priority access to supportive care right next door. All residents enjoy a range of amenities including a bistro bar, fitness centers, salon, movie theatre, library, wellness programs and activities. With a choice of floor plans, you are sure to find a Casita or suite to suit your needs. All are equipped with high end finishes and handicap-accessible bathrooms. An emergency call system gives you peace of mind knowing someone is always available to lend a hand if needed. Residents enjoy nutritious meals created by our Executive Chef and served all day. In addition, we offer memory care, respite care (short recuperative stays) or a chance to sample our community with a trial stay (from a week to a full month) to see if it is a good fit. Please visit our website for more information about luxury senior living in Peoria, AZ. MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ. |
At MorningStar Senior Living we strive to create a true home where you can enjoy your retirement years as carefree as possible. Offering a lifestyle of comfort, wellness and community, our care team is committed to giving residents a quality of life that other senior living communities simply cannot match. Archives
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