While we know exercise is good for us, certain ailments can make it more challenging for some seniors. However, you may want to be mindful of advice from the Harvard Medical School that says, “Regular exercise promotes an older adult’s ability to walk, bathe, cook, eat, dress, and use the restroom. If self-reliance is a priority, exercise is one of the best ways to maintain independence for older adults.” In fact, study after study has found exercise offers older adults a longer, healthier, and happy life; but before you begin, please check with your doctor on the best ones for your level of fitness.
Low impact exercises such as water aerobics and chair yoga are especially good for seniors as they offer lots of benefits and are easy on the body. With water aerobics, the natural buoyancy of the water puts less stress on the joints, and it can improve balance, flexibility and strength. Chair yoga puts less stress on the body than regular yoga and can easily being adjusted to the level of fitness for each person. It too offers many of the same benefits as water aerobics. An easy to start exercise that doesn’t require special equipment or skills is walking. While it can be done almost anywhere, studies have found walking on a nature trail offers physical exercise as well as a calming influence on the spirit. Another good exercise for seniors is Tai chi. According to the Harvard Medical School, it is shown to “strengthen the heart, improve balance and flexibility, slow the onset of dementia, reduces stress, lowers blood pressure, and relieves the pain of rheumatoid arthritis and fibromyalgia and more.” Other exercises for older adults include using resistance bands or doing Pilates to develop core strength and improve balance and flexibility. At MorningStar at Golden Ridge we offer adults 55+ a vibrant and carefree lifestyle where they can comfortably and safely age in place. Along with our swimming pool and fitness center, residents have many opportunities to exercise and keep moving. We offer independent and assisted living with Casitas and suites in a variety of floor plans and configurations. In addition, our Reflections Neighborhood provides compassionate, loving care to those with memory impairment. Visit our website to see what sets our community apart from other senior living in Peoria, AZ and why MorningStar is a great place to call home. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ.
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Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need.
Experts explain feelings of guilt are normal and moving a loved one to an assisted living community is probably one of the hardest decisions you will have to make as an adult. However, they quickly add it is important to remember they were not getting the assistance they needed at home. For their safety and wellbeing, they need to move to a place where they will receive the proper care. Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Also, remember your loved one is getting older and chances are their health is not going to improve in the long-run regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence. For outstanding assisted living in Peoria, AZ, we encourage families to consider MorningStar at Golden Ridge, a true destination for successful aging. We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing. Our beautiful community offers stylish Casitas and suites for independent and assisted living in a range of floor plans to accommodate residents’ preferences and needs. In addition, suites in our Reflections Neighborhood are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please visit our website for more information about luxury senior living at MorningStar. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ. Source: dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/ According to the Medical News Today website, studies find hearing loss may contribute to social isolation, lower quality of life, disability, depression, and dementia. This can be especially problematic for people aged 80 years and older, who tend to have more advanced hearing losses.
In 2015, researchers reported on a 25-year study, which focused on a link between hearing loss and dementia. At the start of the study, the 3,670 participants were 65 years or older and followed for over 25 years. Using the Mini-Mental State Examination (MMSE) to measure cognitive decline, researchers say there appeared to be a correlation between self-reported hearing loss and cognitive decline. However, participants who used hearing aids did not show a significant cognitive decline, suggesting the use of hearing aids may offer a protective effect. Experts say hearing loss may adversely impact a person’s ability to socialize as they miss out on vital verbal and emotional information that may directly impair brain structure and function. Or it could be that the person uses more energy to make sense of what they hear; and reduces the energy they have left for memory, language processing and attention. It is recommended at age 60, all adults get a baseline hearing test and be rechecked every couple of years, regardless of whether they experience symptoms. John Hopkins Medicine reports one in 3 adults over age 65 has hearing loss, but due to a gradual change in their hearing, they may not be aware of it. Symptoms of age-related hearing loss, or presbycusis, include the speech of others sounding muffled or slurred; high-pitched sounds, such as "s" or "th" being hard to distinguish; and having difficulty understanding conversation, especially if there is background noise. The person may notice men’s voices are easier to hear than women’s, because it is lower-pitched. If a loved one is suffering from Alzheimer’s or another dementia-related disease, MorningStar at Golden Ridge is ready to help. Along with independent and assisted living, we provide comprehensive memory care that supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. Please visit our website for more information about trusted senior living in Peoria, AZ. MorningStar at Golden Ridge’s mission statement “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. Source: hopkinsmedicine.org/health/conditions-and-diseases/presbycusis While cuddling with pets makes us comfortable and relaxed, did you know the presence of an animal can have a significant impact on our health? For seniors, pet therapy is not only a heartwarming event, but it actually can improve cardiovascular health and manage chronic conditions. Whether physical, intellectual, spiritual, or social, our Life Enrichment Teams at MorningStar Senior Living present creative ways for seniors to stay active and productive in memory care communities near you.
The physical benefits of pet therapy in assisted living and memory care are just as valuable as the emotional benefits. The act of spending time around animals like puppies, rabbits, ducklings, and kittens, can significantly lower blood pressure in older adults. Not only this, but a therapy animal’s companionship alleviates pain by encouraging our bodies to release endorphins. Endorphins are like our body’s natural painkiller. This is great news for seniors experiencing chronic pain. For seniors in memory care or assisted living, pet therapy has even more benefits for seniors. Being around therapy animals, or spending time with animals in general, reduces feelings of loneliness and isolation. Seniors who have not had visits from their families tend to feel a level of loneliness. Thankfully, pet therapy sessions can bring these individuals joy and companionship and help them feel more connected to the world around them. Being in the presence of an animal can also reduce agitation and aggressive behavior. Seriously, when was the last time you were angry petting a puppy? Pet therapy calms seniors struggling with cognitive impairment and provides them with a nonverbal channel for connection. As you consider memory care options for your loved one, we encourage you to explore the potential of pet therapy at MorningStar at Beaverton. Please contact us today to learn more about our other memory care amenities within our senior living facility. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission, as well as what sets us apart from other retirement homes Beaverton, Oregon, offers. MorningStar at Beaverton proudly provides the best-assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Don’t hesitate to contact us for more information about one of the finest retirement homes Beaverton, Oregon, offers. Instead of feeling sad about moving from a home that perhaps is too large or costly for you to care for, think about moving into a smaller apartment or condo as the start of a new adventure. However, to do it right, you should be organized. Experts suggest you only take with you the things that bring joy and find ways to get rid of the rest. If that piece of advice still finds you with way too much stuff, then take a moment to picture how you want your new life to look. Is it a sleek, minimalist décor or more like a smaller, compact version of your present home?
Some simple solutions to help you decorate your new apartment include bringing with you or buying multi-purpose furniture. This could include upholstered storage benches or cubes, nesting coffee tables, extension desks, and sized-down sofa and chairs more suited to a compact footprint. Attractive baskets and storage carts also help to make a small place feel more organized. If you want to use some of your current furniture, measure it, and then draw up a floor plan of the new place and lay it all out to see how it will fit. In addition, since your new place is smaller, it will most likely not have as many closets as your old home so go through your clothing and only take the items you truly enjoy wearing. Give the rest to charity. Lastly, consider the amenities at your new place. For example if they have an onsite fitness center, you probably do not need to bring along your own in-home treadmill or stationary bike. At MorningStar at Golden Ridge, our beautiful senior community offers stylish Casitas and suites that are ready to move into and just require your furnishings and personal items. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, swimming pool, fitness center, life enrichment rooms, and more to promote a healthy, engaged lifestyle. If you are looking for independent or assisted living in Peoria, AZ, we encourage you to contact us or visit our website for more information. MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. Please schedule a tour to learn why MorningStar is such a great place to call home. Researchers say despite declining cognitive abilities, studies show those with Alzheimer’s disease do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The National Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease.
Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate. Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirits but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance. Along with independent and assisted living, MorningStar at Golden Ridge provides holistic memory care individualized for each resident and designed to stimulate or calm in response to a particular mood or situation. Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents. Please visit our website to learn more about compassionate, loving memory care in Peoria, AZ. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Peoria, AZ. Sources: seniorlink.com/blog/helpful-daily-activities-for-dementia-patients-50-expert-tips-and-suggestions-to-keep-your-loved-one-engaged, ncbi.nlm.nih.gov/pmc/articles/PMC2684326/ MorningStar at Golden Ridge offers 65 private assisted living suites that are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day. Once you decide that MorningStar is the place you want to call “home,” you and your family will meet with our Wellness Director to discuss your needs and set up an individualized care plan that ensures your comfort, well-being and safety.
Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7. We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services, and much more. Each MorningStar Care Level has its own monthly fee and is based on the cost and time it takes to provide the service. In addition, we know that a good diet is important to keep seniors healthy, which is why we have a trained Executive Chef on staff that will create daily meals that are both tasty and nutritional. Our menu is tailored to accommodate various needs and tastes and includes low sodium, sugar free, vegetarian and low-fat choices. We feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends. Our beautifully designed community has plenty of common areas to sit and relax or enjoy a pleasant conversation with a friend. To keep residents as busy as they want to be, our calendar is loaded with a wide range of activities and wellness programs including exercise classes, games, live entertainment and special events. We offer scheduled transportation services and special outings to local parks, shopping and other recreational venues. Along with assisted living, MorningStar at Golden Ridge offers 38 Casitas for independent living and 35 suites in our Reflections Neighborhood devoted to the specialized care of residents with memory impairment. If you are looking for trusted senior living in Peoria, AZ, we encourage you to contact us or visit our website for more information. MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. Please contact us or visit our website to learn more. Cataracts are cloudy areas that form in the lens, which is normally transparent, and are the main cause of vision loss in people over 40 years of age. It is estimated more than 40 percent of Americans aged 75 years or older have some degree of lens clouding; and over half of people 80 or older have their vision significantly impaired by cataracts or have had cataract surgery. Surgery is generally recommended once vision is impaired to a degree that people have trouble reading, driving and recognizing faces. Today the surgery is a quick, safe procedure, replacing the cloudy lens with a clear plastic one.
Doctors say there are things people can do to reduce their risk of developing cataracts with quitting smoking at the top of that list. Medical News Today reports on studies linking a 3-fold increase of smoking to cataracts as well as raising the risk of several other eye conditions. A healthy diet of fresh fruits, vegetables, whole grains, good quality fats (avocados, olive oil, and omega oils) and lean animal-sourced or plant-sourced proteins additionally reduces the risk of cataracts. Maintaining a healthy weight is important as obesity increases your risk of developing type 2 diabetes, which is a risk factor for cataracts. Other ways to reduce your risk include wearing UV blocking sunglasses when in the sunlight and getting at least 7 hours of sleep each night. The risk for cataracts also increases with age, family history, and a history of eye inflammation or injury. If you are not ready for surgery yet, doctors say stronger glasses and brighter lights may help. Keep up with regular eye exams and renew your eyeglass prescription as needed. Wear sunglasses in the sun and avoid night driving. As your cataracts continue to develop and eyesight worsens, at some point you will most likely need surgery. If you are looking for exceptional independent living or assisted living, MorningStar Senior Living at Golden Ridge may be your answer. We are a vibrant 55+ community in Peoria, AZ with well-designed Casitas and suites ranging from 404 to 1236 square feet. Residents enjoy carefree retirement years as we handle the maintenance and provide luxury amenities, five-star dining, and senior care and hospitality services. In addition, our Reflections Neighborhood offers specialized care to those with memory impairment. Please visit our website for more information. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, AZ. Since MorningStar Senior Living was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless.
MorningStar at Golden Ridge in Peoria, AZ provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and private dining rooms, we have an onsite bistro bar, theatre/chapel, and fitness centers. Other amenities include a saline swimming pool, library and salon as well as scheduled transportation. To serve the various needs of seniors, we offer two-bedroom Casitas with attached garages for independent living. MorningStar’s independent living promotes a healthy, engaged lifestyle with maintenance-free living, built-in companionship, predictable budgeting, wellness programs, and activities. Weekly housekeeping helps keeps life simple and frees up time for other interests. Maybe it is time to improve your golf game, start or renew a hobby, get closer to the grandkids or volunteer in your community. If you are a senior who requires help with the activities of daily living, MorningStar at Golden Ridge provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs. Along with independent and assisted living, MorningStar at Golden Ridge offers compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases. Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also fully encourages and supports choice and independence as much as possible. Memory care residents participate in recreational and purposeful activities, including exercise, music, life skills, and art, and as well as outings and special events. Please contact us or visit our website for more information. MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide independent living, assisted living and memory care. Please contact us to learn why MorningStar is such a great place to call home. When transitioning to memory care, having a close partner or friend nearby becomes a source of solace, diminishing the sense of loneliness that often accompanies this new chapter in life for seniors struggling with dementia or other forms of memory loss. Not only does Companion Living ease the adjustment process, but it also alleviates the financial burden on individuals and families. With Companion Living, MorningStar of Arvada aims to foster a vibrant atmosphere where individuals in memory care can embrace the journey ahead with a sense of purpose, excitement, and the joy of shared experiences.
At MorningStar, we embrace the necessity of companionship and define a companion as someone with whom you share a strong bond and spend significant time together. This can include two unrelated people of the same sex sharing a suite, whether in Independent Living, Assisted Living, or Memory Car. We welcome the idea of close friends who enjoy each other's company and have a positive synergy. Perhaps your parent or loved one has a history of delightful travels with someone or has found someone who shares your interests and values, making them an ideal roommate. The key is to create an environment where meaningful connections and compatibility flourish, allowing a senior struggling with memory loss to share this journey with a trusted companion by their side. Besides maintaining close friendships, cost-effectiveness is a benefit that comes with Companion Living in memory care. Perhaps the cost is what is holding you back from the decision to receive the necessary care you need for a parent or loved one. With Companion Living at MorningStar., the expenses of a suite can be split between two unrelated people. Our floorplans range from studios to two-bedroom suites that are spacious for roommate situations. Furthermore, if you do not have a friend or relative to share a suite with, we will carefully pair you up with another senior who shares your interests and background. Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s and memory care community? MorningStar senior living and memory care in Arvada, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you. The unique mission statement of MorningStar of Arvada, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a natural home for residents within a beautiful setting, we encourage you to see our exceptional offering for independent and assisted living in Arvada, Colorado. |
At MorningStar Senior Living we strive to create a true home where you can enjoy your retirement years as carefree as possible. Offering a lifestyle of comfort, wellness and community, our care team is committed to giving residents a quality of life that other senior living communities simply cannot match. Archives
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