In an article in Medical News Today experts discuss some of the common myths and facts regarding arthritis, a condition that causes pain and inflammation in joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two main types of arthritis, and a national survey found nearly half of adults 65 years and older have been diagnosed with arthritis. OA, the most common form and leading cause of disability in older adults, is the result of cartilage between the bones in a joint wearing down.
Many people believe arthritis is only a disease of the elderly but RA, while not as common as OA, typically starts in individuals as young as 20 to 40 years old. People also mistakenly think if a joint hurts, it must be arthritis. Doctors say there are several reasons a person may experience pain in and around joints including old injuries, bursitis, and tendinitis. Another myth is you shouldn’t exercise if you have arthritis; however, studies show exercise can actually help with range of motion and strength in the joint (consult with your healthcare provider before starting any new exercise or activity). The American College of Rheumatology says, “Exercise and arthritis can and should coexist. People with arthritis who exercise regularly have less pain, more energy, improved sleep, and better day-to-day function.” Then there is the debate on whether heat is better than ice for sore joints. The Guy’s and St Thomas’s National Health Service (NHS) Foundation Trust in the UK, explains, “Used in the right way, heat can help reduce pain and stiffness in joints and muscles. Cold application can help reduce joint inflammation and swelling.” Moreover, experts say believing arthritis is unpreventable is only partially true as there are things people can do to mitigate risk or slow down the progression such as maintaining a healthy body weight. If you are looking for outstanding independent or assisted living in Peoria, AZ, MorningStar at Golden Ridge may be the place for you. Our community provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. In addition, our Reflections Neighborhood offers individualized memory care to those with Alzheimer’s and other dementia-related diseases. Please visit our website for a full list of amenities, suite plans and to inquire about availability and pricing. MorningStar at Golden Ridge’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding independent living, assisted living and memory care.
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The former director of the Centers for Disease Control and Prevention, Dr. Thomas Frieden, is quoted as saying that walking is “the closest thing we have to a wonder drug.” Many in the medical profession agree. While it is universally acknowledged that any exercise is beneficial to our overall health, walking offers some unexpected advantages.
A study from a group of Harvard scientists concluded that walking seems to counteract the effects of weight-promoting genes. The project involved looking at “32 obesity-promoting genes in over 12,000 people to determine how much the genes actually contribute to body weight.” Within the group of participants who walked briskly for an hour a day, researchers found the effects of the weight-promoting genes were cut in half. Another surprising result of walking is it was shown to actually diminish a person’s sweet tooth. In a study out of the University of Exeter, researchers found walking appears to curb cravings for chocolate and other sugary treats. Their study showed even 15 minutes of walking a day could reduce the habit of eating sweets when stressed. While doctors recognize any physical exercise is beneficial to reducing the risk of breast cancer, an American Cancer Society study found women who walked seven or more hours a week “had a 14% lower risk of breast cancer than those who walked three hours or fewer per week.” Researchers say walking helped decrease a woman’s risk for breast cancer even when she had an increased risk due to obesity or supplemental hormones. Other studies show walking helps to reduce joint pain and lubricates and strengthens muscles as well as boost the immune system. At MorningStar at Golden Ridge, our vibrant 55+ community is designed to promote a healthy, engaged lifestyle. Along with beautiful suites in a variety of floorplans, we offer a whole host of amenities, care services, and wellness programs. Please visit our website for more information about exceptional independent living, assisted living and memory care in Peoria, AZ. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Peoria, AZ. Source: health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking The Alzheimer’s Association has some effective tips for communicating with a loved one suffering from Alzheimer’s disease or another form of dementia. As the ability to find the right words or to speak at all is one of the effects of the devastating disease, it is helpful to learn some tips to make the communication process easier.
Typically, in the early stages of the disease, individuals repeat themselves often and can easily lose their train of thought. They may start to avoid speaking and have trouble following a conversation, and may even use gestures rather than words. Experts suggest at this stage that you make sure to address the person directly, don’t speak through a caregiver, and allow them plenty of time to answer you back. The middle stages of the disease can signal lots of changes and usually lasts the longest. If you wish to speak with the individual, make sure to do it in a quiet space without any distractions. Your questions should be short and only require a simple yes or no answer, and again, look directly at the person. In addition, you can demonstrate the task or give clear, step-by-step instructions. Also, use a soft voice and calm demeanor, and above all else, be patient and loving. In the late stages of the disease, which can last from a few weeks to several years, the Alzheimer’s Association suggests using nonverbal forms of communication. When entering the person’s presence, always identify yourself and use the sound of your voice to convey the meaning of your words. Experts recommend using touch, sight, sound, smell and taste to communicate, and as always, treat the individual with respect and dignity. Along with independent and assisted living, MorningStar at Golden Ridge provides specialized care for those with Alzheimer’s and other dementia-related diseases. Every aspect of our community is tailored to serve the needs of our special residents from purposeful activities to nutritional, easy-to-eat foods. Please visit our website for more information about loving memory care in Peoria, AZ. MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest independent, assisted living and memory care in Peoria, AZ. Source: alz.org/help-support/caregiving/daily-care/communications As it turns out, many seniors are quite happy with their decision to move into an independent or assisted living community. In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities. As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security. Here are some of the many benefits:
At MorningStar at Golden Ridge in Peoria, AZ, we provide all this and more. Our broad range of services and amenities include all-day dining, life enrichment rooms, theater, fitness centers, library, swimming pool, wellness programs and activities to promote a healthy, engaged lifestyle for residents. Please contact us or visit our website for more information. MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. Please contact us to learn why MorningStar is such a great place to call home. Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third.
Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density. Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, weight machines or resistance bands are all examples of exercises that rely on muscle contractions that tug on bones to stimulate them to bulk up. Along the same line, impact exercises such as jumping jacks and walking or running uphill have been shown to improve bone density fairly quickly. Healthcare providers say to be sure to check with your doctor before starting any new exercise program, especially if you’re taking medications that slow your coordination or throw off your balance. According to the Surgeon General, your optimal goal should be at least 30 minutes of physical activity on most days, preferably daily. For those of you looking for luxury independent living or assisted living, we encourage you to consider MorningStar at Golden Ridge. We make it easy to exercise with a fitness center and saline swimming pool along with a variety of wellness programs to keep you moving. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy life to the fullest. Visit our website for more information, and if you like what you see, please give us a call to set up a tour. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Peoria, AZ. Most seniors wish to maintain their independence as long as possible by living on their own; and that is why many who encounter problems in their day-to-day lives are reluctant to tell their families. The problem with this is as a senior starts to have more difficulty caring for themselves, their quality of life can be greatly diminished.
Even if mom or dad seem to be doing well on their own, experts say a rapid decline in their health from an accident or illness can catch families by surprise and make living on their own dangerous. In addition, many health conditions affect musculoskeletal, neurological, circulatory or sensory systems and impact a senior’s ability to perform the activities of daily living (ADLs). Experts say other factors indicating a need for more help include social isolation, medication side effects and the physical characteristics of the person’s home such as a second-floor bedroom. If after implementing a series of home modifications is not adequate, more measures need to be taken to keep your loved one safe. Experts explain unmet ADLs can lead to serious health problems including “malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs) and falls. In fact, studies show ADL disabilities are associated with an increased risk for mortality; and taking care of daily needs can help prevent new and worsening health issues.” They also report if family members notice a decline in a loved one’s overall health, taking steps now can improve their safety and forestall further problems. One solution is to make a move to an assisted living community, where a person can live as safely and as independently as possible. To ensure needs are met, homes use the ADLs as a measure of a person’s functional performance. At MorningStar at Golden Ridge, we provide carefree retirement years. From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents comfort and wellbeing. Our care services include care managers, access to licensed nurses, and medication care managers. Please contact us or visit our website for more information about luxury assisted living in Peoria, AZ. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living in Peoria, AZ. Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm Most seniors will require some type of long-term assisted living as they get older. Assisted living benefits seniors who need extra help completing tasks, chores, and errands for themselves. Having a full-time caretaker may only be possible for some. This is why assisted living communities provide 24/7 care for seniors needing medication management, health monitoring, and daily check-ins.
The downside is that Medicare does not usually cover assisted living communities and their costs. However, other financial options may benefit families looking for assisted living options. Long Term Care Insurance Long-term care insurance helps pay for senior care and protect personal assets by covering expenses up to the amounts outlined in the policy. Long term care insurance pays for various services in senior communities and can offer care options that may not be covered through Medicare and Medicaid. A long term care insurance policy also helps with the costs of care for seniors with a chronic medical condition or disability. Selling a Home The equity built up in a private home is typically a retiree’s most significant asset, making the proceeds from selling extremely helpful when transitioning to a senior community. However, selling a home quickly can be challenging and time-consuming. This is especially true when adult children are not living nearby to assist. Financial Services There are still options for senior care without using Medicare. Financial resources are available beyond retirement savings and investments when paying for assisted living. To help you explore options, MorningStar has partnered with Elderlife Financial Services, whose agents offer education on the financial resources potentially open to you in paying for independent living, assisted living, or memory care. Contact Us Today Do you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community? MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. To learn more about MorningStar’s social activities and retirement communities in Beaverton, contact our staff, who are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Iowa. We encourage you to see our exceptional independent and assisted living offering in Beaverton, Oregon. A senior diagnosed with dementia or Alzheimer’s may experience changes in food preferences and typical eating habits. More serious concerns can arise around eating too, such as forgetting to eat all together or refusing to chew and swallow.
Eating can become difficult for an individual with dementia. In memory care, a senior receives individualized and specialized care plans that account for changes in eating behaviors. With 24/7 on-site care, trusted memory care professionals, and dementia-friendly programs and activities, you will find the most trusted memory care Arvada offers at MorningStar Senior Living. Loss of Appetite A senior with Dementia may often tell you they are full when they haven’t eaten for hours. Because of their diagnosis, their body is not telling them they’re hungry. This is extremely dangerous for seniors who live alone. For seniors who struggle with eating regular meals, finding the most reliable assisted living Arvada offers is crucial. Textures may also impact a seniors appetite. Bananas, avocados, mushrooms, and other thick, slimy textures may no longer be appealing to a senior struggling with dementia. Not only this, but a senior may despise foods they thoroughly enjoyed. If they were huge fans of steak prior to their diagnosis, they may no longer be able to tolerate the texture. With trial and error, you can find foods they enjoy again. Encourage Small Meals Seniors struggling with Alzheimer’s in memory care may no longer be able to eat three large meals a day like they used to. Breaking large meals into multiple snacks throughout the day is the best way to make sure seniors in memory care are eating regularly. For breakfast, offer something small that they typically enjoy. Then, continue to offer options to them throughout the day, while monitoring how much is eaten. Find Trusted Memory Care Contact us to learn more about MorningStar’s Alzheimer’s Care and Assisted Living options in Arvada CO. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado. The unique mission statement of MorningStar of Arvada, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado. Are you unsure about the differences between Senior Living Communities and Assisted Living for Seniors? To help differentiate, let's explore MorningStar Assisted Living & Memory Care of Beaverton, which proudly brings the finest memory care Beaverton, Oregon, has to offer. This contemporary assisted living facility provides carefree retirement years regardless of need and creates a proper home for residents.
MorningStar might be a new assisted living community in Beaverton, Oregon. Still, their care highlights their highly experienced assisted living team. Assisted Living: Assisted Living is for seniors aged 55 and up who need extra help with daily activities and chores. These are seniors who need medication management, meal preparation, and guidance on their own hygiene and health. Seniors in assisted living at MorningStar enjoy independence and autonomy while still experiencing safety and care. Inside Assisted Living Communities: At MorningStar of Beaverton, you will find warm, inviting common areas that relax residents. From a cozy fireside living room to scenic outdoor courtyards, residents will feel right at home. Residents at MorningStar easily make friends in assisted living and enjoy participating in clubs and activities. MorningStar of Beaverton is also pet and roommate-friendly. MorningStar’s assisted living has various creative programs and resort-style amenities and services. One of those services includes providing residents daily meals prepared by our Executive Chef and served restaurant-style in our dining room. Other on-site services include a full salon, bistro, art studio, fitness room, spa bath, and more. Most importantly, we are proud of our responsive and compassionate care team, the heart of MorningStar’s care philosophy. We recognize the key to our success is hiring the right people committed to serving with love, kindness, honesty, and humility. It is together, as a team, that we can provide the most genuine, loving care possible. Contact Us Today Suppose you love the sound of built-in companionship, predictable budgeting, and the security of residing in an independent living community. MorningStar Senior Living retirement homes in Beaverton, OR, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. To learn more about MorningStar’s social activities and retirement communities in Beaverton, contact our staff, who are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Iowa. We encourage you to see our exceptional independent and assisted living offering in Beaverton, Oregon. A dementia diagnosis for a senior loved one or parent is disheartening. You will be on a journey of new battles and challenges, but hopefully, you will still find ways to appreciate what is still possible while on this new path with your loved one.
A challenging aspect of dementia and Alzheimer’s is adjusting to new communication methods. Barriers in communication due to dementia can make caring for your loved one with Alzheimer’s difficult. You may feel like you’re doing more harm than good. MorningStar’s Assisted Living and Memory Care Arvada Co offers a key communication strategy for dementia to help maintain your relationship with your loved one while seeking memory care near you. Alzheimer’s is a disease that progresses differently for each person diagnosed. Since dementia and Alzheimer’s present differently in every person, this means communication methods will vary. Alzheimer’s can also be a progressive disease that can become more disintegrating as time goes on which worsens symptoms and behaviors. These changes tend to lead to a lot of stress and frustration for your loved one, and for you as well. Ask your parents with Alzheimer’s or dementia in memory care to show you how to do things. This can be any simple task. If you are being met with frustration about taking medication, bathing, or eating, simply ask the individual to show you how to do it. The key is pretending like you need help or that you’ve forgotten how to complete the task for yourself. Seniors, especially those struggling with dementia in memory care, continue to seek out independence and autonomy. While they may not be able to complete all the tasks they once could on their own, they still want to feel helpful. At MorningStar, you will find the most modern memory care Arvada Co has to offer for seniors needing memory care. Contact us to learn more about MorningStar’s Alzheimer’s Care and Assisted Living options in Arvada CO. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado. The unique mission statement of MorningStar of Arvada, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Arvada, Colorado. |
At MorningStar Senior Living we strive to create a true home where you can enjoy your retirement years as carefree as possible. Offering a lifestyle of comfort, wellness and community, our care team is committed to giving residents a quality of life that other senior living communities simply cannot match. Archives
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