Even for older adults, good nutrition is important for a healthy lifestyle. A study from the National Institute of Health (NIH) states that “a good diet in your later years reduces your risk of osteoporosis, high blood pressure, heart diseases and certain cancers. As you age, you might need less energy. But you still need just as many of the nutrients in food.“
As a part of their findings, they recommend avoiding foods loaded with empty calories such as potato chips, cookies, soda and alcohol to ensure you get your proper amount of daily nutrients. Instead they advise eating wholesome, nutrient-rich foods that are low in cholesterol and saturated or trans fats. One of the benefits of eating well is that it may help to reduce the risk of heart disease, stroke, Type II diabetes and bone loss as well as some types of cancer. In fact if you already suffer from one of those diseases, maintaining a healthy diet along with staying physically active can help you to better manage them. Additionally adopting a healthy diet can help to reduce your blood pressure and lower your cholesterol. Wholesome, healthy foods help keep muscles, bones, organs, and other body parts strong and vitamin-rich food can boost immunity and fight against illness-causing toxins. Furthermore, a healthy diet can help you feel better as well as give you more energy. At MorningStar at Dayton Place, we wholeheartedly agree that good nutrition is important for seniors. This is why our residents are served meals that are not only very healthy but also delicious. Each of our meals are prepared by our Executive Chef and served in our beautiful dining room. Please contact us to learn more about our wide range of services and programs offered by MorningStar. This post is for informational purposes only. Please consult your medical provider regarding any health concerns or questions. MorningStar at Dayton Place represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to learn more about our exceptional senior living community in Denver. Source:nihseniorhealth.gov/eatingwellasyougetolder/benefitsofeatingwell/01.html
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The population of aging adults continues to grow and so does the demand for quality housing solutions and services. To make it easier for people to find senior housing that best meets their needs, the following is an explanation of the terms you will come across while shopping for a new home for you or your loved one.
One popular senior living option is referred to as “independent living.” These are apartments or suites designed specifically for older adults who want the advantages associated with senior living communities, but do not require any assistance. Residents benefit from the amenities, activities and companionship of community living. While each community differs, services may include light housekeeping and laundry as well as on-site beauty shops and spas, exercise rooms and wellness classes. Some communities also provide emergency response at night. Another term used to describe senior living is “assisted living.” This is housing that is geared toward those who need various levels of assistance with their daily activities. Generally a resident’s needs are evaluated and agreed upon with the senior and their family. Assisted living communities provide daily meals as well as around-the-clock care to ensure the safety and well-being of their residents. Most facilities offer wellness programs, social activities, housekeeping services, 24-hour care, scheduled transportation and more. Lastly another form of senior living is “memory care” that is devoted to the specialized care of individuals suffering from Alzheimer’s and other dementia-related diseases. The best communities offer their residents comprehensive care that includes recreational and purposeful activities, scheduled outings and daily health monitoring. We invite you to take a look at MorningStar Senior Living of Glendale. We have a choice of independent living, assisted living and memory care options. Our spacious, private suites are available in a variety of well-designed floor plans and have details reflective of those found throughout our beautifully appointed community. The unique mission statement of MorningStar of Glendale, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living in Glendale AZ. When searching for senior living options, many people are not entirely sure what the term “assisted living” means. We will try and clarify. One of the first things to know is assisted living is not just another word for a nursing home. Nor does it offer the same level of care and typically is not as expensive.
So what is assisted living? Assisted living is designed for seniors who want to retain their independence but require some assistance with daily personal care activities. While not all assisted living communities are the same in terms of the level of care, typically assisted living provides services for activities like bathing and dressing as well as prepared meals. At assisted living communities such as Beaverton, OR’s new MorningStar of Beaverton, we create individualized care plans for each resident after talking with them and their family. Furthermore, during the course of your stay, your care plan will be regularly reviewed to ensure it addresses your needs. Also regardless of the level of care, all residents receive the assurance of having 24/7 onsite Care Managers who help to ensure their safety and meet their every need. As a resident of Beaverton, you will get three daily meals that are meticulously prepared largely from scratch by our Executive Chef. Each meal is both nutritional and delicious and we modify recipes to address a number of different dietary restrictions including low sodium or low fat, sugar-free, no sugar, and vegetarian options. In addition our assisted living residents will have the opportunity to participate in a range of activities and programs that are designed to promote physical, intellectual and spiritual wellness. Please visit our website for contact information to learn more about MorningStar of Beaverton’s gorgeous new community. MorningStar of Beaverton is proud to provide the finest senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve and we create a true home for residents in a serene setting. Please contact us for more information of the newest senior living community in Beaverton, OR. It is more important than ever to take care of your health as Americans are living longer and we all want to ensure a healthier old age. However even if you are already a senior, health care professionals say it is never too late to start improving your health.
Sian Robinson, a professor of nutritional epidemiology at the University of Southampton, recently authored a study on senior nutrition and states that, "Improving the quality of your diet can have a beneficial effect on health, whatever your age." One recommendation is to eat more foods containing fiber. Doctors report the addition of more fiber can positively impact your overall health by helping: your colon work better and avoid constipation; reduce the risk of heart disease, type 2 diabetes and colon cancer; and lower your blood cholesterol level. Another change that can improve your overall health as well as help to make you feel better and increase your level of energy is to add physical activity to your daily life. This also can strengthen your bones and muscles, which in turn can help to prevent falls. If you do fall, stronger bones are less likely to break. Physical active has additionally been found to help your brain as studies show people who exercise regularly make better decisions. It is also beneficial for seniors to keep their minds active. Like our muscles, our brains need to be exercised regularly to improve memory loss and cognitive skills. Activities such as targeted brain exercises and playing word and trivia games can help. Other habits that can enhance your health include not smoking, having regular checkups and learning how to prevent falls. At MorningStar of Beaverton, the area’s newest assisted living and memory care community, we provide seniors with a lifestyle of comfort, wellness and community. Along with beautiful private suites, we also offer residents resort-style amenities and services as well as a range of activities, wellness programs and nutritional, tasty meals. Visit our website to learn more. Our post is for information purposes and we advise you to consult your health care provider with any medical problems or questions MorningStar of Beaverton is proud to provide the finest senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve and we create a true home for residents in a serene setting. Please contact us for more information of the newest senior living community in Beaverton, OR. Source: http://familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html |
At MorningStar Senior Living we strive to create a true home where you can enjoy your retirement years as carefree as possible. Offering a lifestyle of comfort, wellness and community, our care team is committed to giving residents a quality of life that other senior living communities simply cannot match. Archives
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